This was the first book on martial arts I read and it became my go to book for a long time. It took a long time to find my Ki. Still working on the "soft eyes and a composed manner" part! Studying this book will help anyone working on developing a positive attitude or changing their habits.
Lots of great stuff in here. Ki breathing has become a part of my life. 3 stars because the writing is just tough to read in spots but the content is great!