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Younger: The Breakthrough Anti-Aging Method for Radiant Skin
Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results.
He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
272 pages, Hardcover
First published February 4, 2014
72 people are currently reading
627 people want to read
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Displaying 1 - 23 of 23 reviews
March 21, 2017
Basically, exfoliate, cleanse, and moisturize - in that exact order. Also, stop eating processed foods. You're welcome.
January 21, 2019
Dr Lancer is a famous dermatologist and in his book he prescribes his own method for healthy and younger skin.
The program starts simple enough, with 3 steps in the morning and 3 in the evening that's easy to follow. He even proposes products to use for cleansing & moisturizing that fall in every price range: expensive, average and affordable. I liked the fact that most of these products are widely available even in Europe, and are indeed affordable to anyone (Roc, Clinique and L'Oreal are included in many lists). I also liked the way he addressed various skin conditions like acne and sensitive skin, and explained what happens beneath the surface in those skin types.
Things got a bit more complicated when extra anti-aging ingredients were introduced in the program; I believe the time needed to apply all these creams and the complexity involved, are a bit of a put off for many working women. As for sensitive skins such as mine, using more than a couple of creams like he suggests (especially AHAs and Glucolic acids) I think is bound to create problems sooner rather than later, as personal experience has shown me.
I found his suggestions for handling stress and generally following a healthier lifestyle very interesting; there were a few very practical and simple suggestions that are easy to follow.
Most parts were very interesting and I liked the fact that he based his suggestions and proposals on scientific data. However, some parts were way too detailed and scientific for most readers.
Does the method work? I don't know yet, but Dr Lancer did convince me to buy a good scrub and start trying it. I'll update with the results in a few days.
ARC provided by NetGalley
***Update Jan 2019***
Unfortunately, after a 4-6 months period of exfoliating 3-4 times a week based on the book's instructions, with scrub as well as AHA products, my skin reacted with a multitude of red inflammed spots that I never had before and it took me at least a couple of years to settle back again. Every dermatologist I've visited since has informed me that overdoing it with exfoliation was the culprit. Obviously, exfoliation and sensitive skin like mine DON'T mix together despite Dr Lancer's advice (though it IS what common sense tells you, so I shouldn't have been so quick to jump that bandwagon). In the very least, it's too risky to try it on your own, without a dermatologist by your side to monitor your skin and prescribe you exactly what to do on a monthly basis. Since I don't have that kind of budget, it's a big NO for me. I've had better results with weekly exfoliation, less nightly creams and less abrasive methods, thank you very much. For your information, I have combination skin, prone to redness, very thin with visible capilaries (no rosacea though) and easily congested.
The program starts simple enough, with 3 steps in the morning and 3 in the evening that's easy to follow. He even proposes products to use for cleansing & moisturizing that fall in every price range: expensive, average and affordable. I liked the fact that most of these products are widely available even in Europe, and are indeed affordable to anyone (Roc, Clinique and L'Oreal are included in many lists). I also liked the way he addressed various skin conditions like acne and sensitive skin, and explained what happens beneath the surface in those skin types.
Things got a bit more complicated when extra anti-aging ingredients were introduced in the program; I believe the time needed to apply all these creams and the complexity involved, are a bit of a put off for many working women. As for sensitive skins such as mine, using more than a couple of creams like he suggests (especially AHAs and Glucolic acids) I think is bound to create problems sooner rather than later, as personal experience has shown me.
I found his suggestions for handling stress and generally following a healthier lifestyle very interesting; there were a few very practical and simple suggestions that are easy to follow.
Most parts were very interesting and I liked the fact that he based his suggestions and proposals on scientific data. However, some parts were way too detailed and scientific for most readers.
Does the method work? I don't know yet, but Dr Lancer did convince me to buy a good scrub and start trying it. I'll update with the results in a few days.
ARC provided by NetGalley
***Update Jan 2019***
Unfortunately, after a 4-6 months period of exfoliating 3-4 times a week based on the book's instructions, with scrub as well as AHA products, my skin reacted with a multitude of red inflammed spots that I never had before and it took me at least a couple of years to settle back again. Every dermatologist I've visited since has informed me that overdoing it with exfoliation was the culprit. Obviously, exfoliation and sensitive skin like mine DON'T mix together despite Dr Lancer's advice (though it IS what common sense tells you, so I shouldn't have been so quick to jump that bandwagon). In the very least, it's too risky to try it on your own, without a dermatologist by your side to monitor your skin and prescribe you exactly what to do on a monthly basis. Since I don't have that kind of budget, it's a big NO for me. I've had better results with weekly exfoliation, less nightly creams and less abrasive methods, thank you very much. For your information, I have combination skin, prone to redness, very thin with visible capilaries (no rosacea though) and easily congested.
March 18, 2014
The author is a dermatologist to the stars in Beverly Hills so he knows what he's talking about. His 3-step program is based on daily exfoliation (and of course gentle cleansing and moisturizing). I learned some things. I need to cleanse my face in the morning in addition to nighttime because that will get rid of dead skin cells in order for my morning serum and moisturizer to work well. I have been reluctant to cleanse twice a day, thinking it would dry my skin, but I cleansed this morning and it's great, as long as you use a gentle cleanser and good moisturizer; it will actually help dry skin because the lotion can penetrate better. Also learned that I need to start including care of my neck in my daily skin-care regimen. Lancer says to cleanse it and exfoliate it every night and moisturize it. I have never exfoliated and serumed my neck but I am turning 37, so it's a good time to start!
He says to always wash your face after sweating, to make sure dirt and oil don't clog pores. Sweating from riding my bike is probably why I have some chin breakouts; it's especially bad to sweat while wearing make-up(foundation), which I try not to do but it's happened that I accidently missed my bus and had to bike the 5 miles to work; in the nice weather when I plan to bike I should wash my face when I get to work and then put on make-up, instead of just making my face as soon as my sweat dries.
He goes over ingredients you want to look for in face products and gives some recommendations at a range of prices. I was happy to see L-Oreal in there because I like their products. In Jemma Kidd's book, she recommended Oil of Olay, which my mom likes.
I feel fortunate because there are so many good products out there right now. This science has come so far (just in time for me). Dr. Lancer acknowledges that there are many different skin types and you have to find products that work for you, but at any age you can improve your skin.
I've been trying a variety of products in the last year, (Clinique, Giorgio Armani, Sisley, L'Occitane, Skinceuticals, Aveeno, Eve Lom, CeraVe, Lancôme, Bliss) and it took a year but I've finally found my favorites, so I won't be ordering Dr.Lancer's products for now, even though they're probably great.
He says to always wash your face after sweating, to make sure dirt and oil don't clog pores. Sweating from riding my bike is probably why I have some chin breakouts; it's especially bad to sweat while wearing make-up(foundation), which I try not to do but it's happened that I accidently missed my bus and had to bike the 5 miles to work; in the nice weather when I plan to bike I should wash my face when I get to work and then put on make-up, instead of just making my face as soon as my sweat dries.
He goes over ingredients you want to look for in face products and gives some recommendations at a range of prices. I was happy to see L-Oreal in there because I like their products. In Jemma Kidd's book, she recommended Oil of Olay, which my mom likes.
I feel fortunate because there are so many good products out there right now. This science has come so far (just in time for me). Dr. Lancer acknowledges that there are many different skin types and you have to find products that work for you, but at any age you can improve your skin.
I've been trying a variety of products in the last year, (Clinique, Giorgio Armani, Sisley, L'Occitane, Skinceuticals, Aveeno, Eve Lom, CeraVe, Lancôme, Bliss) and it took a year but I've finally found my favorites, so I won't be ordering Dr.Lancer's products for now, even though they're probably great.
August 11, 2022
I have been a fan of Dr. Lancer for years. I have followed his recommendations for good skincare and used his products, for as long. Being someone who has been plagued by skin issues, and have seen many doctors, I breathed a (huge) sigh of relief when I discovered the Lancer Method. This book explains and goes into the science of Lancers program. It also covers other science of skincare and suggestions to elevate your own skin game.
Recommend ✔️
Recommend ✔️
February 28, 2015
A well-written book about caring for you skin -- inside and out. Dr. Lancer espouses a good program: caring for your skin by caring for your overall health.
There's the three-step Lancer Method, which is just a twist (and different nomenclature) of the standard cleanse, exfoliate, and moisturize. Dr. Lancer prescribes polish (exfoliate), cleanse, and noursh (moisturize) as the basic routine for your entire body.
In separate chapters, he discusses and outlines programs for acne, rosacea, and hardcore anti-aging. He provides charts for a clear understanding of how to slowly and systematically introduce products into the basic Lancer Method. Dr. Lancer suggests products beyond his own line.
Additionally chapters -- and important parts of the overall Lancer Lifestyle -- are devoted to sleep, diet, and exercise. This Appendix is a quick briefing on mildly invasive procedures (lasers, dermabrasion, etc.) that can be pursued to enhance one's results from the following the Lancer Method and the Lancer Lifestyle. To Dr. Lancer, these techniques are not front line treatments.
Overall, this is a quick and informative read. I skipped the irrelevant chapters (acne, etc.). I already knew about the effects of proper diet, proper sleep, proper hydration, and exercise on the skin, but certain messages a worth repeating.
There's the three-step Lancer Method, which is just a twist (and different nomenclature) of the standard cleanse, exfoliate, and moisturize. Dr. Lancer prescribes polish (exfoliate), cleanse, and noursh (moisturize) as the basic routine for your entire body.
In separate chapters, he discusses and outlines programs for acne, rosacea, and hardcore anti-aging. He provides charts for a clear understanding of how to slowly and systematically introduce products into the basic Lancer Method. Dr. Lancer suggests products beyond his own line.
Additionally chapters -- and important parts of the overall Lancer Lifestyle -- are devoted to sleep, diet, and exercise. This Appendix is a quick briefing on mildly invasive procedures (lasers, dermabrasion, etc.) that can be pursued to enhance one's results from the following the Lancer Method and the Lancer Lifestyle. To Dr. Lancer, these techniques are not front line treatments.
Overall, this is a quick and informative read. I skipped the irrelevant chapters (acne, etc.). I already knew about the effects of proper diet, proper sleep, proper hydration, and exercise on the skin, but certain messages a worth repeating.
January 3, 2018
Dr. Harold Lancer gives detailed informations of your skin, from the skin structure to how lifestyle will mostly affect your skin condition. There are also part of acne and sensitive skin which make this book is suitable to everyone with different skin conditions. He suggested three simple steps to do every morning and evening to maintain the skin rejuvenation in non-invasive way.
What I love the most about this book is how the author gives you explanations of the topics and skincare products reccommendations ranged from affordable to expensive; in every section. Reading this book feels like direct consultation with your physician. The brands reccomended by Dr. Lancer are easy to find, so it wouldn’t be a problem if you want to follow his regime when you lived outside the US.
This book is totally worth to read!
What I love the most about this book is how the author gives you explanations of the topics and skincare products reccommendations ranged from affordable to expensive; in every section. Reading this book feels like direct consultation with your physician. The brands reccomended by Dr. Lancer are easy to find, so it wouldn’t be a problem if you want to follow his regime when you lived outside the US.
This book is totally worth to read!
July 30, 2014
I actually skimmed thru the basics of this book because my friend had it and she is following the steps of this skin care method. She is 61 and has been doing this method for just over a month and I do see a noticeable difference in her skin.
September 2, 2021
Celebrity-dermatologist Dr. Harold Lancer fills both his clients' faces and his books with filler.
His book is written as though it's meant to soothe an anxious patient. He endlessly belabours the same points about results taking months, testing products for skin reactions, applying sunscreen, etc.
At least 50% of this book is unnecessary fluff.
What little would then remain is a mixture of informative science about dermal layers and pimple formation, for example, and advice you hear everywhere else about sleep and nutrition.
His "revolutionary" Lancer Method (TM) is a 3 step process: exfoliate, cleanse, "nourish" (rubbing creams on your chest, neck, and face). It's basic as fuck. Did I mention he thinks it's revolutionary?
He harps endlessly about the evils of sun exposure. Every book I've read about vitamin D, whose authors include MDs, clinical research scientists, and independent researchers, lay the blame for the myriad evils of vitamin D deficiency that plague the modern world (depression, arthritis, Alzheimer's, susceptibility to COVID) at the feet of dermatologists like Dr. Lancer.
True, UV rays are the main cause of photoaging. They're also hormetic stressors which, if taken in safe doses, suppress tumour formation, lowering the risk of getting almost every cancer, including melanoma. This is why melanoma rates have skyrocketed in recent decades. Fuck any doctor that prescribes total sun avoidance.
The doctor is at his best when explaining the compounds proven to slow photoaging and compounds it's best to avoid. There was a lot of stuff here I didn't know. Unfortunately, he spends little time explaining these compounds, preferring instead to provide long lists of product recommendations.
Anyone who reads a book like this will most likely already be familiar with the need to exfoliate, cleanse, and apply some sort of cream or lotion. They'll also be aware of the usual suspects: retinol, glycolic acid, salicylic acid, alpha-hydroxy acid, vitamin C serum, etc.
His nutrition advice is questionable. He says to avoid soy phytoestrogens (there's no need), but later recommends different phytoestrogens. He says saturated fats are bad. This was proven to be bunkum almost 2 decades ago. He advises against eating egg yolks for the sake of your cholesterol, even though that's where all the nutrition is. He recommends juices, which are fibre-less sugar-bombs. He recommends raw food, which are not nutritionally superior to cooked food (e.g., lycopene, which he tells you to eat more of, is vastly more bioavailable when cooked). Frankly, it seemed like he was speaking out of his ass.
Putting his nutrition advice to one side, I would recommend this book as a 1-stop-shop for dermatology and skin health if only the useful information about products, compounds, and physiology wasn't outnumbered by useless waffle by at least a ratio of 4:1. Cut this book in half, then half again, and I'd give this book a strong 4 stars.
In sum: to look young for as long as possible, exfoliate, cleanse, apply product and sunscreen, sleep well, eat well, exercise, fuck often, stay hydrated, and enjoy life. To his eternal credit, the good doctor who, again, is perhaps the most sought-after dermatologist in the industry, recommends long-term lifestyle changes and prevention over radical supplementation regimes and miracle cures. This is empowering as he's basically saying that we don't need his services. Just be healthy, avoid too much sun, and slap on some night-time retinol!
His book is written as though it's meant to soothe an anxious patient. He endlessly belabours the same points about results taking months, testing products for skin reactions, applying sunscreen, etc.
At least 50% of this book is unnecessary fluff.
What little would then remain is a mixture of informative science about dermal layers and pimple formation, for example, and advice you hear everywhere else about sleep and nutrition.
His "revolutionary" Lancer Method (TM) is a 3 step process: exfoliate, cleanse, "nourish" (rubbing creams on your chest, neck, and face). It's basic as fuck. Did I mention he thinks it's revolutionary?
He harps endlessly about the evils of sun exposure. Every book I've read about vitamin D, whose authors include MDs, clinical research scientists, and independent researchers, lay the blame for the myriad evils of vitamin D deficiency that plague the modern world (depression, arthritis, Alzheimer's, susceptibility to COVID) at the feet of dermatologists like Dr. Lancer.
True, UV rays are the main cause of photoaging. They're also hormetic stressors which, if taken in safe doses, suppress tumour formation, lowering the risk of getting almost every cancer, including melanoma. This is why melanoma rates have skyrocketed in recent decades. Fuck any doctor that prescribes total sun avoidance.
The doctor is at his best when explaining the compounds proven to slow photoaging and compounds it's best to avoid. There was a lot of stuff here I didn't know. Unfortunately, he spends little time explaining these compounds, preferring instead to provide long lists of product recommendations.
Anyone who reads a book like this will most likely already be familiar with the need to exfoliate, cleanse, and apply some sort of cream or lotion. They'll also be aware of the usual suspects: retinol, glycolic acid, salicylic acid, alpha-hydroxy acid, vitamin C serum, etc.
His nutrition advice is questionable. He says to avoid soy phytoestrogens (there's no need), but later recommends different phytoestrogens. He says saturated fats are bad. This was proven to be bunkum almost 2 decades ago. He advises against eating egg yolks for the sake of your cholesterol, even though that's where all the nutrition is. He recommends juices, which are fibre-less sugar-bombs. He recommends raw food, which are not nutritionally superior to cooked food (e.g., lycopene, which he tells you to eat more of, is vastly more bioavailable when cooked). Frankly, it seemed like he was speaking out of his ass.
Putting his nutrition advice to one side, I would recommend this book as a 1-stop-shop for dermatology and skin health if only the useful information about products, compounds, and physiology wasn't outnumbered by useless waffle by at least a ratio of 4:1. Cut this book in half, then half again, and I'd give this book a strong 4 stars.
In sum: to look young for as long as possible, exfoliate, cleanse, apply product and sunscreen, sleep well, eat well, exercise, fuck often, stay hydrated, and enjoy life. To his eternal credit, the good doctor who, again, is perhaps the most sought-after dermatologist in the industry, recommends long-term lifestyle changes and prevention over radical supplementation regimes and miracle cures. This is empowering as he's basically saying that we don't need his services. Just be healthy, avoid too much sun, and slap on some night-time retinol!
March 27, 2022
I was giving up hope as I was reading this book because everything mentioned is known by anybody who has common sense and some knowledge about skincare. Nonetheless, this changed in the last few chapters. I found very informative details that I took note on. Furthermore, I found several statements in this book to be very insensitive. Dr. Lancer used rape victims to make a point. I found this to be insensitive. I would have recommended different wording. I also found it to be insensitive that he shared some patients’ stories. Kind of rude. Even though names were not mentioned, I hope Dr. Lancer asked for permission from his patients. Even if my name was not included, I definitely would be upset if I found out he was informing readers about my personal skin matter, using descriptive details.
February 18, 2022
This book gives great practical advice on skin care. I absolutely love the fact that he gives product suggestions for luxury, moderate, and budget pocket books. I started applying the principals mentioned immediately and have already seen transformative results. The only thing stopping me for giving this a higher rating is the fact that the author keeps repeating himself several times throughout the book, so much so that it proves irritating.
November 19, 2016
There is nothing new in this book that you have maybe read elsewhere and a thousand times....
It seems as though the purpose of the book is to sell Dr. Lancers products.....
Also: eat and sleep well and you will look younger and feel better *yawn*
I've learned most from reddit skincareaddiction and that is for free and have much more information on how to treat your skin.
It seems as though the purpose of the book is to sell Dr. Lancers products.....
Also: eat and sleep well and you will look younger and feel better *yawn*
I've learned most from reddit skincareaddiction and that is for free and have much more information on how to treat your skin.
January 24, 2021
all apprection goes to Dr. Lancer! the way he talks about skincare and the skin works and ages is exactly the way all dermatologist should express. he doesn’t shove his skincare line in your face but goes in dept about everything one has to know about skin. highly recommand, i love it.
December 30, 2024
This is a good reference book to remind you to take care of your skin daily not only on the outside but on the inside with exercise and healthy diet. The author does have a skin care line so it was appreciated that there are lists of products in different price ranges.
September 11, 2017
Was interesting. Good to know I'm on the right track with resorting my poor skins long term neglect & sun damage - hopefully it pays off?!
August 28, 2019
Clear advice on how to get good looking skin. Most of it is common sense, but I appreciate the product recommendations included in the book.
September 10, 2020
Lanie wody. Autor ciągle się powtarza mówiąc o rewolucyjnej pielęgnacji, którą to niby wręcz sam opracował, a tak naprawdę nie była ona niczym nowym.
May 21, 2022
Lots of useful advice, that's so simple to and easy to use but most people just don't know, myself included
February 23, 2024
Full of great tips! Some are pretty common knowledge but most are very insightful and helpful.
June 11, 2020
I would say this book was relevant when I read it because all the products that are recommended in it were updated, right now I would only recommend it if you want to know what are the processes that are going on on your skin and get some tips about how to prevent aging (tricks to make your skin look better). You can skip the chapters that don’t relate to your skin type so it’s not dense to read.
May 14, 2021
An excellent book by Dr. Lancer. In her book 'Younger', Dr. Lancer makes us realize how often we neglect self-care, and the damages that it could cause in the long run. She proposes a method called 'Lancer Method' for reversing and renewing skin. Though the author has her own line of products, this book is not an advertising material for her products. She suggests products based on one's affordability. Her book is truly motivating and explanatory. A minor suggestion would be to add the 'Indian' genotype to the 'Lancer Ethnicity Scale' as most other countries had a reference to make, but the Indian skin type didn't. I loved this short yet detailed book.
Also listened to this book on Audible. The narration was excellent!
Also listened to this book on Audible. The narration was excellent!
June 21, 2014
Incredibly informative!
June 4, 2015
A lot of good information even though some products are out of date.
July 31, 2015
Interesting but my advice is to skip the book and buy his polish, cleanse and nourish. If it is too pricey buy the book to find out what he recommends as alternatives.
Displaying 1 - 23 of 23 reviews