Mindfulness: 5 simple steps on how to cultivate presence and inner peace in under 700 words

by Jacob Allen

Living a life full of health and wellness is one desired by many - and mindfulness is unarguably a crucial element to such a life. Utilize this guide and its 5 simple steps to cultivate presence and inner-peace on your journey towards achieving mindfulness. Reflect back on each step to help keep yourself focused along the way, and to remind yourself that the road to health and wellness must be paved on simplicity and consistency. Stay focused, keep it simple, stay consistent, harness self-belief, and manifest the version of yourself you've always dreamed of into fruition.

7 pages, Kindle Edition

Published June 17, 2023

About the author

also J.C. Allen