Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda

by Jyotish Novak, John Jyotish Novak

Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s energization exercises to gain conscious awareness of and control over your energy.

147 pages, Paperback

First published January 1, 2009

Reviews

[RAGHAVENDRA S K · Rating 5 out of 5]

This is another jewel of a book that I got my hands on, I will always be greatful to have had the opportunity to read and thankful for the authors to cascade the information.

This book covers all the basic techniques (to my knowledge) with scientific explanation behind it. Sometimes we have a question as to why and how behind any technique and this book answers it all. This is just level 1 meditation book, I can only imagine what other levels will have and I always try to keep my basics strong which helps while learning advanced techniques in any field and this is that book that can strengthen your basics.

The other reason why I like this book is the homework that they give at the end of each chapter, one would be a suggestion to book and the other would be day to day habit and I love it when they not only teach us the techniques but also suggest us better ways to implement them. On the whole I really loved reading this book 🙂.

[Grant Gibbons · Rating 5 out of 5]

Very helpful!