How to Be Happier Day by Day: A Year of Mindful Actions

by Alan Epstein

Happiness can be learned--this wise, elegant book presents 365 positive, practical steps to help turn happiness into a habit. It's guaranteed to work. Every copy of How to Be Happier Day by Day comes with a unique money-back guarantee--anyone who isn't happier a year after buying it will be refunded the purchase price.

352 pages, Paperback

First published January 1, 1993

Reviews

[Amy · Rating 4 out of 5]

Dated but good. Some things aren’t possible and some just don’t work out time-wise (or require advance planning) but are still good concepts. For example, clean out all of your paper files or spend the day with a child. Some dated entries involve VHS or cassette or those sort of lifestyle changes. Really the only reason I don't rate this higher is some of the prompts are fairly involved and so it can feel like work to incorporate them (or feel like failure if you don't). 3.75