Fix Me: How to Manage Anxiety and Take Control of Your Life

by Belynder Walia

Simple and effective techniques for managing and reducing anxiety In Fix How to Manage Anxiety and Take Control of Your Life , celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also
Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.

208 pages, Paperback

Published October 23, 2023

Reviews

[Raman Kaur :) · Rating 5 out of 5]

An extremely well written book. Belynder’s use of research and real life client cases has provided me with a lot of confidence in her work/teachings. I especially liked the clear split of chapters by subject - I know I can come back to certain subjects whenever I wish rather than needing to read the whole book. Her chapters are defined by specific issues rather than a generalised approach to anxiety/other mental health topics.

From the moment I started reading this book, I felt a strong sense of empowerment. Belynder reminds us and gives the best case examples (including herself) to demonstrate how the power to build the life we most desire begins from with. Highly recommended read!

[Bonnie Ustaszewski · Rating 4 out of 5]

I will go back an refer to this book often. Each chapter is based on a particular anxiety trigger, so its easy to go directly to the section you need the most help with at the time. There are very helpful tools to incorporate into daily life to manage and relieve anxiety. The author also includes personal examples from her own life and from her carrier as a psychotherapist to show how the tools were used in each example. Overall, this is a good, helpful book, and I really enjoyed reading it.