Run:Walk Method Mastery

by Kirk Mahoney

Do You Have Questions Like These about the Method? How can I build my confidence with the method? How can I separate truth from fiction among the many claims that I hear about the method? What are the secrets behind becoming more successful with the method? Are there any "rules" with the method that I may break? How can I simplify how I use the method? This 46-page booklet answers all of these questions – and helps you to master the method in the process – by Three confidence-building tips for athletes Several "great hoax" claims about the method Five little-known factors affecting your success with the method Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule Three ways to simplify your use of the method, so that you can become a true master of the method Plus, Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the method, as well as URLs for several references and an offer for a free training guide for endurance runners and walkers. ( 8,882 Words)

46 pages, Paperback

First published September 1, 2012

About the author

Kirk Mahoney is an American author who publishes under the SpryFeet.com and KirkMahoney.com imprints.