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The Balancing Act of Stress Management: 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
America is choking on subsurface stress; now it’s time to do something about it. Keep reading to find quick and practical solutions to reduce your stress. Are you submerged under a sea of overwhelm?
Do you feel like your thoughts are racing, and can’t seem to turn them off?
Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem?
If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
According to a report published in Stress.org, stress levels in Americans are at an all-time high, with over 80% of citizens reporting having symptoms of stress and anxiety.
The events that unfolded in the last three years have driven the world into a state of uncertainty, thus increasing stress levels at an alarming rate.
That said, you don’t have to fret – there are ways in which you can fight back your stress and anxiety attacks and march towards a happier, calmer life.
Jam-packed with easy-to-follow and practical strategies that will help you build resilience and reduce those stress levels.
As you flip through the pages, you’ll discover:
A 7-step guide to stress management – reduce stress, anxiety, and overthinking and march towards a more balanced life!Quick and easy-to-digest tidbits on stress disordersHow negative self-talk affects your brain and how you can make a mental shift with these positive affirmationsA mini-guide on mindfulness and meditation – know how to feel positive and energetic with just 10 minutes daily!Real-life anecdotes that’ll inspire inner strength and help you navigate your way to a calmer life And so much more!
Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being.
So what are you waiting for?
If you want to dial down your stressors and infuse positivity and calm in your life, then scroll up and click the “Add to Cart” button right now!
Do you feel like your thoughts are racing, and can’t seem to turn them off?
Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem?
If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
According to a report published in Stress.org, stress levels in Americans are at an all-time high, with over 80% of citizens reporting having symptoms of stress and anxiety.
The events that unfolded in the last three years have driven the world into a state of uncertainty, thus increasing stress levels at an alarming rate.
That said, you don’t have to fret – there are ways in which you can fight back your stress and anxiety attacks and march towards a happier, calmer life.
Jam-packed with easy-to-follow and practical strategies that will help you build resilience and reduce those stress levels.
As you flip through the pages, you’ll discover:
A 7-step guide to stress management – reduce stress, anxiety, and overthinking and march towards a more balanced life!Quick and easy-to-digest tidbits on stress disordersHow negative self-talk affects your brain and how you can make a mental shift with these positive affirmationsA mini-guide on mindfulness and meditation – know how to feel positive and energetic with just 10 minutes daily!Real-life anecdotes that’ll inspire inner strength and help you navigate your way to a calmer life And so much more!
Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being.
So what are you waiting for?
If you want to dial down your stressors and infuse positivity and calm in your life, then scroll up and click the “Add to Cart” button right now!
152 pages, Kindle Edition
Published June 19, 2023
22 people are currently reading
7 people want to read
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Displaying 1 - 4 of 4 reviews
October 7, 2023
Everybody battles stress. That’s not even an overgeneralization, at some point, everybody will encounter stress. Some stress will be decidedly more profound than others, some stress will be more prolonged. The reality is, everybody needs comping mechanisms, preferably non-pharmaceutical ones (though, for many, medications are a life-saver).
This book includes some incredibly simple strategies to handle stress, both situational and prolonged. These are strategies that could genuinely benefit every person on the planet. Many I have tried, some I have not (I’d say I’m not an exercise person, but I do make an effort to walk every day, and I suppose that counts.). While I, personally, also battle with an anxiety disorder, most stress isn’t married to another mental illness, which can make it easier to manage. I have used journaling to manage my stress and anxiety for decades, so it was validating to see it included as a stress-management tip in this book. I started because it simply made me feel calm and I enjoy writing, but knowing there is science-backed proof of its efficacy was redeeming for me. Other strategies include breathing and exercising, both of which also come with their own evidence-based proof. There are some useful tips in this book, and it’s also compact and organized so that it’s not overwhelming (which is stress-inducing). I highly recommend giving this book a read.
This book includes some incredibly simple strategies to handle stress, both situational and prolonged. These are strategies that could genuinely benefit every person on the planet. Many I have tried, some I have not (I’d say I’m not an exercise person, but I do make an effort to walk every day, and I suppose that counts.). While I, personally, also battle with an anxiety disorder, most stress isn’t married to another mental illness, which can make it easier to manage. I have used journaling to manage my stress and anxiety for decades, so it was validating to see it included as a stress-management tip in this book. I started because it simply made me feel calm and I enjoy writing, but knowing there is science-backed proof of its efficacy was redeeming for me. Other strategies include breathing and exercising, both of which also come with their own evidence-based proof. There are some useful tips in this book, and it’s also compact and organized so that it’s not overwhelming (which is stress-inducing). I highly recommend giving this book a read.
October 4, 2023
Mindfulness!
This book really does help with its 7 steps to reduce stress. But what I really took from it was how to be mindful. It's way of interpreting mindfulness was mindblowing and helpful.
This book really does help with its 7 steps to reduce stress. But what I really took from it was how to be mindful. It's way of interpreting mindfulness was mindblowing and helpful.
January 9, 2024
Good idea
This book has many helpful hints and explains some of what is going in in your brain in layman's terms. I enjoyed reading about how all is interconnected. Stress leads to more serious health issues and guides how begin to change your mind to be healthier.
This book has many helpful hints and explains some of what is going in in your brain in layman's terms. I enjoyed reading about how all is interconnected. Stress leads to more serious health issues and guides how begin to change your mind to be healthier.
February 8, 2024
Book will your body and thoughts
Fantastic at breaking things down to you then each chapter will help you build and accept and accomplish things within you.. great author for this special book
Fantastic at breaking things down to you then each chapter will help you build and accept and accomplish things within you.. great author for this special book
Displaying 1 - 4 of 4 reviews