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Overthinking: The Ultimate Self-Help Guide
The purpose of this book, " The Ultimate Self-Help Guide," is to provide a comprehensive understanding of the issue of overthinking and how it affects our daily lives.
This book is intended for everyone who finds themselves trapped in the cycle of overthinking and wants to break free from it.
The book explores the various aspects of overthinking, including its causes, symptoms, and effects.
It delves deep into the psychological and emotional factors that contribute to overthinking and provides practical solutions to combat them.
The book covers a range of topics, including mindfulness and meditation, to help readers understand the different approaches to managing overthinking.
It also provides practical exercises and activities that readers can use to apply these techniques in their daily lives.
This book is intended for everyone who finds themselves trapped in the cycle of overthinking and wants to break free from it.
The book explores the various aspects of overthinking, including its causes, symptoms, and effects.
It delves deep into the psychological and emotional factors that contribute to overthinking and provides practical solutions to combat them.
The book covers a range of topics, including mindfulness and meditation, to help readers understand the different approaches to managing overthinking.
It also provides practical exercises and activities that readers can use to apply these techniques in their daily lives.
60 pages, Kindle Edition
Published June 19, 2023
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