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The Madefor Method: A step-by-step guide designed by world-renowned experts to help you get better at being your best
Join former Navy SEAL, Patrick Dossett, world-renowned neuroscientist, Dr. Andrew Huberman, and a host of other leading experts, as they guide you through a program designed to help you build a better foundation for physical and mental health. Fusing positive psychology, behavioral science, cognitive neuroscience, physiology, chronobiology, and a number of other disciplines, Madefor is the first program to take a science-backed, holistic approach to personal transformation.
With links to over 25 hours of enhancing video content, interviews with leading health and human performance experts, and personal video/audio vignettes designed to inspire you to get offline and into action, the Madefor Method is a complete program for personal transformation, helping you build better habits and a more resilient mindset so that you can step fully into the life you were meant to live. To learn more about the Madefor Method and the minds behind Madefor visit us at www.getmadefor.com.
With links to over 25 hours of enhancing video content, interviews with leading health and human performance experts, and personal video/audio vignettes designed to inspire you to get offline and into action, the Madefor Method is a complete program for personal transformation, helping you build better habits and a more resilient mindset so that you can step fully into the life you were meant to live. To learn more about the Madefor Method and the minds behind Madefor visit us at www.getmadefor.com.
372 pages, Paperback
Published June 20, 2023
68 people are currently reading
40 people want to read
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Displaying 1 of 1 review
February 22, 2023
I was fortunate enough to go through the 10-month MadeFor program in 2020 and can honestly say it was life changing. Now with the book release, I'm excited to be able to share the methods taught in the program with family and friends. This book captures everything taught in the 10-month program including 10 different "challenges", each of which is intended to develop a new habit. The habits you take away from the challenges help you to create a strong foundation of "keystone habits" which you can build upon as you grow.
Having gone through the program live, I have seen first-hand the positive impact it has had on so many different people-people of all different ages and backgrounds. The program works because it's all about starting small and it's presented in an easy and approachable way. I highly recommend this book for all ages. In addition to adults who are looking for personal growth, the book is a great way to get teenagers into the mindset of building keystone habits.
I hope you find the book as transformative as I did! Enjoy!
Having gone through the program live, I have seen first-hand the positive impact it has had on so many different people-people of all different ages and backgrounds. The program works because it's all about starting small and it's presented in an easy and approachable way. I highly recommend this book for all ages. In addition to adults who are looking for personal growth, the book is a great way to get teenagers into the mindset of building keystone habits.
I hope you find the book as transformative as I did! Enjoy!
Displaying 1 of 1 review