Get Grounded: Reconnecting with Mother Nature

by Leni Louise

I wrote Get Grounded because of my own passion for nature and all it has to offer for us helped me step away from the pressures of modern life so that I could learn to reconnect with mother nature and my surroundings. And, I wanted to share with you, my reader, what it means to get grounded and tap into the energy of our earth.
When reading this book, you can expect to learnWhat it means to be grounded and what the benefits of grounding yourself are.What science says about grounding and how grounding yourself can improve your mental and physical health.Why you intuitively seek out nature and how to tap into this intuition.How to disconnect from modern life so that you can honor your body’s unique energy needs while still thriving in a modern space.And, when you have finished reading this book, it is my sincere hope that you understand what going outside, breathing in the air, and touching nature with your bare skin can do so much for your mind, body, and spirit.
Because when it comes down to it, our shoes may protect our feet and our technology may keep us connected to others, but mother nature and its energy is what keeps us connected to ourselves and to the earth.

163 pages, Kindle Edition

Published June 20, 2023