The Wheat Free Diet & Cookbook: The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes

by John Chatham

Discover dramatic health results and lose your belly fat by going wheat free. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health. Lose weight and lose your belly with The Wheat Free Diet & Cookbook--a sustainable path to a longer, healthier, and leaner life. * Enjoy 50 wheat free recipes for your favorite dishes, including Garlic and Herb Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread. * Understand the dangerous impact of wheat on weight gain, diabetes, aging, and the immune system, and learn the myriad health benefits of living a wheat free lifestyle. * The Wheat Free Diet and Cookbook offers healthy wheat alternatives, tips for a successful transition to a wheat free diet, and a 7-Day Meal Plan to get you started. The Wheat Free Diet & Cookbook dispels the myths surrounding wheat and provides 50 wheat free recipes to help you lose your belly fat. The groundbreaking research in The Wheat Free Diet & Cookbook provides a science-based approach to the benefits of a wheat free lifestyle, from losing weight to improving skin health and brain function. Also provided are tips for achieving a healthier body and losing your belly fat just through wheat free eating--you will no longer have to do hundreds of crunches! The Wheat Free Diet & Lose Belly Fat, Lose Weight & Improve Health with Delicious Wheat Free Recipes is an easy-to-follow health solution that achieves fast, visible, long-lasting results from the inside out.

Genres: Nonfiction, Cookbooks, Health

122 pages, Paperback

First published May 14, 2013

Reviews

[Kathi · Rating 5 out of 5]

Before reading this book, I had already gone through Wheat Belly (cited in The Wheat Free Diet and Cookbook). This volume supports the same arguments, without all the detailed history and technicalities. In a sense, more user-friendly.

Since I've already started wheat-free, this served as a refresher and motivator. Some of the recipes in Chapter 6 sound awesome, I can't wait to try them.

[Jennifer · Rating 2 out of 5]

This cookbook is okay. I just finished William Davis's wheat belly on audiobook. The first five chapters of this book nicely sum up the theories behind that book but also makes up the bulk of this book. While the information is condensed and easy to understand, it left the recipes kind of like an afterthought. A week-long menu is provided and the recipes for that week are included. I would have liked this to have more recipes. I think the ones included are a good start. I need to find out where I can purchase shirataki noodles.

[Bella · Rating 1 out of 5]

Essentially: wheat is killing us and the world and you should really just eat nothing. Good news: here’s a bunch of non wheat recipes that have a ton of milk and even includes things that were on the list of things they said not to eat. But it’s ok, I just have no hope for living without stomach pain.

[Nelson · Rating 3 out of 5]

Nothing really revolutionary, written in an hyperbolic style that makes one skim through paragraphs.

Yet the appendixes contain a well organized plan and list, which does make the book worthwhile. You really won't lose much if you just read the introduction and jump directly to the appendix and start the plan.

[Amber · Rating 4 out of 5]

I thought it was a very informative book on the problems of wheat filled diets.

[Jo · Rating 3 out of 5]

Informative.