What do you think?
Rate this book
Heal Thy Gut
While extensive research has been carried out to study the gut microbiome - a collection of 100 trillion bacteria residing in the gut - completely understanding its impact on our overall health is still a medical mystery.
Heal Thy Gut enables its readers to understand not only the anatomy of one of our most underrated organs, the gut - our second brain - but also its relationship with our mind, body and well-being. Along with gut-friendly recipes and easy-to-follow advice, this book will address symptoms of an unhealthy gut, how it impacts our mental health and immune system, and the emerging developments in the field.
Heal Thy Gut enables its readers to understand not only the anatomy of one of our most underrated organs, the gut - our second brain - but also its relationship with our mind, body and well-being. Along with gut-friendly recipes and easy-to-follow advice, this book will address symptoms of an unhealthy gut, how it impacts our mental health and immune system, and the emerging developments in the field.
129 pages, Kindle Edition
Published August 7, 2023
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
December 9, 2023
A solid introduction on mind-gut connection. Must read.
October 31, 2024
A little all over the place. Informative. Seems sources from multiple existing articles.
Displaying 1 - 2 of 2 reviews