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The Big Reset: The Ultimate Mindset and Nutrition Guide to Kick Weight Regain after Bariatric Surgery to the Curb
When you set foot on that scale tomorrow and that crippling feeling of failure takes over, it’s time to regroup today.
Weight fluctuates after Bariatric Surgery. And weight regain isn’t uncommon either. However, seeing your weight stall for months or watching your weight trickle back from your lowest point, can feel nothing short of a true bariatric nightmare. You took a brave decision to undergo Bariatric Surgery months or maybe years ago, and the last thing on your pre-op wish-list was “failure”. But here’s the thing. You never fail if you keep going. What if you could wake up tomorrow, slowly getting to terms with your weight stall? While at the same time working on a plan to get the scale moving again? What if you could feel more compassionate towards yourself after weight regain? While having a strategy at hand to tackle the regain and “unclutter” your mindset too? (yes, it's time to let go of self-sabotaging behaviours that keep you from your goals). What if you had easy-to-follow recipes for grabs without going back to that same restrictive diet you've tried a million times before and never gotten you anywhere other than feeling hangry and unsatisfied? So instead of going back to liquids and the vicious cycle of shame, guilt and self-blame, let’s do things differently this time around. Your Onederland’s “The Big Reset” gives you an in-depth strategy to hold on to after weight regain (and long-lasting weight stalls). It's time to unravel the main causes for weight regain, rediscover the bariatric basic principles, understand how self-sabotage impacts your bariatric mindset and enjoy 24 post-op recipes , so that you can finally stop feeling like you’re falling behind. So that you’re truly able to say that you’ve done everything in your power to get stuck out of that rut. And to keep the promise to yourself the day you set foot in that surgery room months the promise to never give up . Be bold. Be brave. And get your “bariatric engines” running again, with Your Onederland’s “The Big Reset” - The Ultimate Mindset and Nutrition Guide to Kick Weight Regain after Bariatric Surgery to the Curb. Order your copy of The Big Reset today!
Bonus Includes 2 weeks' worth of meal inspiration and a complete grocery list to save you the hassle of not knowing what to eat next! Is The Big Reset the same as a Pouch Reset Diet ?
Yikes, no! The Big Reset doesn't resemble a pouch reset diet in any way. This book gives you an in-depth strategy through nutrition and mindset tips to tackle weight regain. Going back to liquids is not a part of The Big Reset.
Can you share what sorts of recipes I can find in this book?
Sure! A glimpse of the recipes Apple Pie Overnight Oats, Vegan Strawberry Shake, Cottage Cheese Salad, Tofu Stir Fry with Broccoli and the Nachos Cheeseburger Salad.
Does The Big Reset has meal plans?
There's 2 weeks' worth of meal inspiration in this book that can be adjusted to one's own personal needs.
Do the recipes include the nutritional value?
Yes, all recipes come with an estimate of the nutritional facts. And all recipes include pictures too.
Weight fluctuates after Bariatric Surgery. And weight regain isn’t uncommon either. However, seeing your weight stall for months or watching your weight trickle back from your lowest point, can feel nothing short of a true bariatric nightmare. You took a brave decision to undergo Bariatric Surgery months or maybe years ago, and the last thing on your pre-op wish-list was “failure”. But here’s the thing. You never fail if you keep going. What if you could wake up tomorrow, slowly getting to terms with your weight stall? While at the same time working on a plan to get the scale moving again? What if you could feel more compassionate towards yourself after weight regain? While having a strategy at hand to tackle the regain and “unclutter” your mindset too? (yes, it's time to let go of self-sabotaging behaviours that keep you from your goals). What if you had easy-to-follow recipes for grabs without going back to that same restrictive diet you've tried a million times before and never gotten you anywhere other than feeling hangry and unsatisfied? So instead of going back to liquids and the vicious cycle of shame, guilt and self-blame, let’s do things differently this time around. Your Onederland’s “The Big Reset” gives you an in-depth strategy to hold on to after weight regain (and long-lasting weight stalls). It's time to unravel the main causes for weight regain, rediscover the bariatric basic principles, understand how self-sabotage impacts your bariatric mindset and enjoy 24 post-op recipes , so that you can finally stop feeling like you’re falling behind. So that you’re truly able to say that you’ve done everything in your power to get stuck out of that rut. And to keep the promise to yourself the day you set foot in that surgery room months the promise to never give up . Be bold. Be brave. And get your “bariatric engines” running again, with Your Onederland’s “The Big Reset” - The Ultimate Mindset and Nutrition Guide to Kick Weight Regain after Bariatric Surgery to the Curb. Order your copy of The Big Reset today!
Bonus Includes 2 weeks' worth of meal inspiration and a complete grocery list to save you the hassle of not knowing what to eat next! Is The Big Reset the same as a Pouch Reset Diet ?
Yikes, no! The Big Reset doesn't resemble a pouch reset diet in any way. This book gives you an in-depth strategy through nutrition and mindset tips to tackle weight regain. Going back to liquids is not a part of The Big Reset.
Can you share what sorts of recipes I can find in this book?
Sure! A glimpse of the recipes Apple Pie Overnight Oats, Vegan Strawberry Shake, Cottage Cheese Salad, Tofu Stir Fry with Broccoli and the Nachos Cheeseburger Salad.
Does The Big Reset has meal plans?
There's 2 weeks' worth of meal inspiration in this book that can be adjusted to one's own personal needs.
Do the recipes include the nutritional value?
Yes, all recipes come with an estimate of the nutritional facts. And all recipes include pictures too.
119 pages, Paperback
Published June 21, 2023
2 people are currently reading
14 people want to read
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Displaying 1 - 2 of 2 reviews
December 12, 2024
book: The Big Reset: The Ultimate Mindset and Nutrition Guide to Kick Weight Regain after Bariatric Surgery to the Curb
genre: self-help, health & wellness
rating: 4/5
review:
The Big Reset is a powerful and practical guide for those who’ve undergone bariatric surgery and are struggling with weight regain. Maggie Hills, Naf Bour, and Your Onederland offer a fresh perspective on overcoming mental and nutritional obstacles with a focus on mindset, healthy habits, and long-term success. The book blends motivational insights with actionable tips, making it a helpful tool for anyone looking to stay on track after surgery. If you’re looking for a supportive resource to keep you focused and inspired, this one’s a must-read.
trigger warnings: discussions of weight loss, surgery, and body image
If you’ve had bariatric surgery and are working through weight regain, The Big Reset might be the guide you need to reset your journey. Let me know what you think!
genre: self-help, health & wellness
rating: 4/5
review:
The Big Reset is a powerful and practical guide for those who’ve undergone bariatric surgery and are struggling with weight regain. Maggie Hills, Naf Bour, and Your Onederland offer a fresh perspective on overcoming mental and nutritional obstacles with a focus on mindset, healthy habits, and long-term success. The book blends motivational insights with actionable tips, making it a helpful tool for anyone looking to stay on track after surgery. If you’re looking for a supportive resource to keep you focused and inspired, this one’s a must-read.
trigger warnings: discussions of weight loss, surgery, and body image
If you’ve had bariatric surgery and are working through weight regain, The Big Reset might be the guide you need to reset your journey. Let me know what you think!
June 23, 2023
Once again, Maggie hit it out of the park! I really needed to read this! Excellent tips and tricks!
Displaying 1 - 2 of 2 reviews