Everyday Sport: 365 Ways to Get Fit

by Andrew Sheilds

Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your energy? In fact, it only takes 30 minutes a day to become healthier and happier, and these 365 simple, inspiring ideas will help you add activity to your everyday life. They cover all the key cardiovascular fitness, strength, endurance, and flexibility plus there€™s nutrition and hydration advice, too. Enlivened throughout with quizzes, questionnaires, charts, tips, color photos, case studies, and motivational quotes from world-class athletes, this informative guide provides everything you need to know to sustain a more active lifestyle.

176 pages, Paperback

First published March 4, 2008