Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt

by Tamara Grand

BUILD A SEXY BACKSIDE

Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help:

• accelerate fat loss
• improve posture
• decrease back, hip & knee pain
• tighten and flatten abs

Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

Genres: Fitness

144 pages, Paperback

First published January 7, 2014

Reviews

[Jennifer · Rating 5 out of 5]

I just won this book in the give away!! I am so grateful for it!! I LOVE this website for so many reasons and this is just icing on the cake!!I've been using the techniques in this book and am already seeing results! Im super duper excited. It is easy to understand. They include pictures and lots of inspiration! Can't wait to have a perfect booty = P

[Kate M. Colby · Rating 5 out of 5]

A comprehensive guide to training the lower body. It explains the “why” behind the methodology, and it lays everything out in simple terms. Equipment lists, exercises with photo demonstrations, detailed workout routines, definitions of exercise terms beginners may not know, nutrition tips, etc.

Does following the plan give you great glutes? Well, I will find out when I’m cleared by my physical therapist.

[Lisa · Rating 3 out of 5]

i had high hopes but i was not impressed. first of all it was in black and white. no color photos, if i had paid money for this book i would have been hacked off. all of the workouts went in phases and did not tell you what muscles it was working. this book did not meet my expectations i wanted more. it wasn't terrible but i will not be making this a keeper.