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Overthinking: Understanding and Overcoming the Habit for All Ages
Overthinking is a common habit that affects people of all ages. It is characterized by excessive rumination, over-analyzing, and over-processing information.
Overthinkers tend to dwell on past events, worry about the future, and struggle to make decisions. This habit can lead to anxiety, stress, and even depression.
To understand overthinking, it is important to recognize that it is a natural part of the human experience. Everyone has a tendency to overthink at times, but certain factors can increase the likelihood of developing this habit.
For example, people who are perfectionists, have low self-esteem, or have experienced trauma are more prone to overthinking.
Overthinkers tend to dwell on past events, worry about the future, and struggle to make decisions. This habit can lead to anxiety, stress, and even depression.
To understand overthinking, it is important to recognize that it is a natural part of the human experience. Everyone has a tendency to overthink at times, but certain factors can increase the likelihood of developing this habit.
For example, people who are perfectionists, have low self-esteem, or have experienced trauma are more prone to overthinking.
43 pages, Kindle Edition
Published June 23, 2023
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