Adulting Hard as an Introvert or Highly Sensitive Person: Unleash the Introverted Leader Within, Make Better Small Talk, Set Boundaries, Conquer Anxiety, ... Permission to Feel

by Jeffrey C. Chapman

Are you an introvert or a highly sensitive person?Being an adult can sometimes feel like navigating a maze with no exit in sight, especially for those of us who identify as introverts or highly sensitive people. That's where this book steps in. This comprehensive guide is designed to help you transform your unique traits into superpowers.By reading this book, you Discover the strength of the introverted leader within you, understanding how to leverage your introverted qualities in a leadership role. Learn how your capacity for deep listening, attention to detail, and thoughtful reflection can be used to your advantage in a variety of settings.Master the skill of making better small talk. Turn those nerve-wracking moments of casual conversation or networking events into opportunities for meaningful connections. With practical tips and strategies, we'll help you initiate engaging conversations, sustain dialogue, and leave memorable impressions.Develop effective strategies for setting boundaries. As an introvert or highly sensitive person, preserving your energy and maintaining healthy relationships is crucial. Learn how to express your needs clearly and assertively, leading to more fulfilling interactions and fewer instances of feeling overwhelmed.Tackle and conquer anxiety. Anxiety can often be a constant presence in our lives, particularly for introverts and highly sensitive people. We provide an arsenal of proven techniques to help you manage and overcome anxiety, empowering you to approach life's challenges with confidence.Give yourself permission to feel. We often overlook the importance of emotional expression and self-validation. This book encourages you to acknowledge and express your emotions healthily, fostering greater self-understanding and emotional wellbeing.Navigate the complexities of professional growth, financial management, self-care strategies, mental health support, and more—all tailored specifically for introverts and highly sensitive people.Master social dynamics, networking, and deepen relationships.Navigate career paths, mitigate stress, and develop leadership skills.Attain financial stability with practical budgeting and saving strategies.Explore suitable hobbies and activities, fostering self-improvement.Design a serene personal space that balances social and private life.Discover travel strategies, manage social interactions, and embrace adventures.Overcome obstacles, adapt to change, and celebrate your introverted journey."Adulting Hard as an Introvert or Highly Sensitive Person" provides more than just advice—it offers a roadmap to a fulfilling life where you don't just survive, but thrive. It's your guide to shining brightly in a world that can often feel too loud, too demanding, and too fast. Immerse yourself in a transformative journey of self-discovery and personal growth. Embrace the power of your quiet strength, and take the first step towards a happier, healthier, and more balanced you.Get your copy today and start your journey towards success!

Genres: Self Help

154 pages, Kindle Edition

Published June 23, 2023

Reviews

[Jamie Bee · Rating 2 out of 5]

Tries to Be Too Much to Too Many

This book has focus and format issues. Don't get me wrong, as it does have some information that could help some people the author is trying to reach. However, this book isn't nearly as focused as it should be, covering a wide variety of topics that may or may not speak to the people the book is supposedly for. First, this should have been at least two books (and probably more). Introverts and highly sensitive people are two very different types of people who deserve their own books specifically for them. Frankly, I don't really see how the two are related, nor did the author draw enough parallels to show they deserved one book between them. (I believe that in the intro he even said they are different things!) I've been a lifelong introvert, but I do not believe I am emotionally highly sensitive; as such, I see the needs of both groups of people as being very different.

The subtitle of this book makes you think the book is going to be about leadership and a few other topics, but that leadership is not truly the main thrust of this book (as there isn’t one) or even worth mentioning in as important a place as the subtitle. The subtitles should have been more general, not mentioning specific topics in the book and focusing instead on what “adulting hard” means for introverts and highly sensitive people. What pain points does the book address? We're not all going to be leaders, nor do we want to be.

The actual topics within the book feel like they're all over the content map. Are these truly the pain points of introverts or highly sensitive people? Several topics, like finances, have little or nothing to do with either, at least in my view. One could choose so many topics to write about for introverts or highly sensitive people that really keyed into their challenges; so, why choose ones not relevant to what should be the core of the book? Too much of it seemed generic, concepts that would apply to anyone who is “adulting,” so to speak.

In the book's dedication, I think, the author states he is an introvert, but that didn't come across in the book itself. He seemed to be parroting general ideas about introversion rather than talking about it as if he understood it from the inside. I also wasn't wild about the way each chapter is formatted. The book contains a LOT of lists. While I rarely mind lists, that format doesn’t allow the author to explore a topic as fully as the reader may need (or expect). My gut instinct is that AI had at least a hand in the writing of this book, like prompting it to divulge the top X number of myths about introversion. I could be wrong, however.

As I said at the start of this review, some of what is here could have value and help some people, whether you're an introvert or a highly sensitive person. But I much prefer my nonfiction books to first promise what they're going to deliver, and then deliver on that promise. I don't feel like the author succeeded with that.

I received a free digital copy of this book, but that did not affect my review.

[Book Addict · Rating 3 out of 5]

This is a compassionate, encouraging read that validates the struggles of introverts and highly sensitive people (HSPs) while trying to offer the tools to succeed on their own terms. It does not break new ground for self-help readers, it’s a valuable companion for those just beginning their journey toward self-acceptance and empowered living in early adulthood. It touches on ways of setting boundaries, managing anxiety, improving small talk, and navigating social and professional environments —from career and finances to relationships and self-care. However it also has elements of repetitiveness which make the reader want to move on and for those with neurodivergent or other experiences, it does not generalise too well. Overall though a good addition to the self help genre.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Are · Rating 5 out of 5]

Un libro que disfruté mucho leyendo por la forma en que está escrito, y sobre todo, su invaluable contenido.

Comenzando por el hecho mismo de que el autor es también una persona introvertida, puedo coincidir también en lo mismo, así que sí me sentí sumamente identificada.

Conocer también cuáles son las características de las personas HSP (PAS, en español, personas altamente sensibles) me resultó muy útil y me ha ayudado a reflexionar mucho al respecto.

Conocernos mejor, tanto en nuestras fortalezas, como en nuestros puntos menos fuertes, y tener herramientas para poder desenvolvernos mejor en la vida diaria y personal.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Hanna Belle · Rating 4 out of 5]

So anyone who still remains slightly introverted (or majorly) should read this book. People tend to say that being an introvert is something to "grow out of" but this book shows the power in being an introvert.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Wendy Cathcart · Rating 5 out of 5]

Adulting is hard! Great series, subjects complement each other.

Embrace your introverted nature! How to be more comfortable in social settings and how to comfortably set boundaries with others. Enjoyable read!

[G. Gaynor · Rating 5 out of 5]

I got a lot more than I was expecting out of this book. It is incredibly well written and very informative.