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Overthinking: The Silent Killer of Joy and How to Stop It
Overthinking is a mental process that involves constantly analyzing and dwelling on a situation or problem, often to the point of obsession.
It is a common experience for many people, and can be triggered by a range of factors, such as stress, anxiety, fear, or uncertainty.
Overthinking can be incredibly destructive to our mental health and well-being. It can lead to a range of negative outcomes such as depression, anxiety disorders, sleep disturbances, and physical health problems.
The constant rumination and worry can also affect our relationships, work performance, and overall quality of life.
It is a common experience for many people, and can be triggered by a range of factors, such as stress, anxiety, fear, or uncertainty.
Overthinking can be incredibly destructive to our mental health and well-being. It can lead to a range of negative outcomes such as depression, anxiety disorders, sleep disturbances, and physical health problems.
The constant rumination and worry can also affect our relationships, work performance, and overall quality of life.
55 pages, Kindle Edition
Published June 23, 2023
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