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The Ultimate Complex PTSD Treatment Guide: From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity.People often believe that PTSD is something only veterans go through.
How wrong they are.
Around 5 in every 100 adults in the US has PTSD in a given year and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.
PTSD can arise any time you are faced with a situation that has caused you to fear for your life.
If you have PTSD, then you know all the challenging symptoms that can plague you—the flashbacks, nightmares, distress, panic, and depression—making it seem like the pain is impossible to get rid of.
As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies.
Consider this book to be a handy tool that will highlight these strategies and put you on the road to a state of calm, well-being, and inner peace. Within its pages, you will
How to recognize when you’ve been through trauma and overcome it with 4 scientifically proven strategiesHow PTSD affects brain neurochemistry, and how your subconscious mind can keep you trapped through CPTSDHow to reorder your neural networks and pathways through EMDR and CBT – and why your brain’s neuroplasticity is a great source of hope4 powerful exercises to control your stress levels and heal from trauma, alleviating the impact of CPTSDExposure therapy – why facing your biggest fear is the path to freedomRecovery begins with one decision – how to make the choice to accept the past, heal, and move beyond it5 techniques for dealing with difficult emotions instead of suppressing themThe importance of safe spaces and how to create them – plus 5 ways to establish mental safetyAnd so much more.
PTSD can make you feel powerless for years on end.
It can make life meaningless and devoid of quality because of the powerful way it can bring you back to the things that caused you trauma.
But you aren’t helpless. These strategies can set you on the course to healing, acceptance, and progression… so you can finally live your life free of fear and anxiety.
If you are ready to take your fear by the horns and live a fulfilling and purpose-filled life, then scroll upwards and click “Add to Cart” right now!
How wrong they are.
Around 5 in every 100 adults in the US has PTSD in a given year and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.
PTSD can arise any time you are faced with a situation that has caused you to fear for your life.
If you have PTSD, then you know all the challenging symptoms that can plague you—the flashbacks, nightmares, distress, panic, and depression—making it seem like the pain is impossible to get rid of.
As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies.
Consider this book to be a handy tool that will highlight these strategies and put you on the road to a state of calm, well-being, and inner peace. Within its pages, you will
How to recognize when you’ve been through trauma and overcome it with 4 scientifically proven strategiesHow PTSD affects brain neurochemistry, and how your subconscious mind can keep you trapped through CPTSDHow to reorder your neural networks and pathways through EMDR and CBT – and why your brain’s neuroplasticity is a great source of hope4 powerful exercises to control your stress levels and heal from trauma, alleviating the impact of CPTSDExposure therapy – why facing your biggest fear is the path to freedomRecovery begins with one decision – how to make the choice to accept the past, heal, and move beyond it5 techniques for dealing with difficult emotions instead of suppressing themThe importance of safe spaces and how to create them – plus 5 ways to establish mental safetyAnd so much more.
PTSD can make you feel powerless for years on end.
It can make life meaningless and devoid of quality because of the powerful way it can bring you back to the things that caused you trauma.
But you aren’t helpless. These strategies can set you on the course to healing, acceptance, and progression… so you can finally live your life free of fear and anxiety.
If you are ready to take your fear by the horns and live a fulfilling and purpose-filled life, then scroll upwards and click “Add to Cart” right now!
135 pages, Kindle Edition
Published June 23, 2023
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Displaying 1 - 2 of 2 reviews
September 15, 2024
Andrei Nedelcu is a licensed psychologist who has written several books delving into challenging mental health conditions. In this book, he attempts to write "The Ultimate" guide to treatment of complex PTSD.
Nedelcu begins by explaining what Complex PTSD is, what separates it from things like borderline personality disorder and PTSD. Along the way he tells stories that highlight different aspects of what complex PTSD is and what sorts of symptoms might manifest in the life of someone who is dealing with it. He stresses the fact that while we think of PTSD as being a military problem, there are many people who struggle with it who have never been in combat zones.
Throughout the book, Nedelcu discusses how to deal with triggers, different breathing and relaxation techniques to use when a flashback occurs, and how to create safe spaces in which to retreat when PTSD symptoms increase.
Overall, there is a strong message of hope. Just because things are bad doesn't mean that they will always be bad and there are effective techniques that can be used that will settle the mind and help the individual who is struggling move in the direction of healing.
I am not someone who is dealing with complex PTSD, but I want to understand it better so that I can help people who are struggling. I believe this book is a good way to start.
Nedelcu begins by explaining what Complex PTSD is, what separates it from things like borderline personality disorder and PTSD. Along the way he tells stories that highlight different aspects of what complex PTSD is and what sorts of symptoms might manifest in the life of someone who is dealing with it. He stresses the fact that while we think of PTSD as being a military problem, there are many people who struggle with it who have never been in combat zones.
Throughout the book, Nedelcu discusses how to deal with triggers, different breathing and relaxation techniques to use when a flashback occurs, and how to create safe spaces in which to retreat when PTSD symptoms increase.
Overall, there is a strong message of hope. Just because things are bad doesn't mean that they will always be bad and there are effective techniques that can be used that will settle the mind and help the individual who is struggling move in the direction of healing.
I am not someone who is dealing with complex PTSD, but I want to understand it better so that I can help people who are struggling. I believe this book is a good way to start.
July 16, 2023
Mental health
I enjoyed how the author added some mystery when telling the stories behind the trauma. On the other side, I want to say thank you because this book touches my heart in different ways. Reflecting the pain of many people.
It contains information to help you
Identify different traumas with similar symptoms yes. In my case I am constantly looking for answers to a wear phobia of going into a bathroom with a showerhead that comes with wire, it gives way to an irrational fear. Especially because I can not recognize the reason that triggered it.
Please take time to get the information you need to identify your traumas and work day after day to get your freedom.
I enjoyed how the author added some mystery when telling the stories behind the trauma. On the other side, I want to say thank you because this book touches my heart in different ways. Reflecting the pain of many people.
It contains information to help you
Identify different traumas with similar symptoms yes. In my case I am constantly looking for answers to a wear phobia of going into a bathroom with a showerhead that comes with wire, it gives way to an irrational fear. Especially because I can not recognize the reason that triggered it.
Please take time to get the information you need to identify your traumas and work day after day to get your freedom.
Displaying 1 - 2 of 2 reviews