Finding Calm Within: A Guided Journal for Regulating Your Emotions

by Krishna Patel

Welcome to the journey of emotional regulation! Within the pages of this journal, you will find seven steps carefully crafted to guide you along the path of understanding and managing your emotions.
Each section represents a dedicated step, offering you a space to explore and navigate your emotions when faced with intense feelings.
Take your time as you fill out each step, allowing yourself the opportunity to delve deeper and gain valuable insights.
By engaging with this process during moments of heightened emotions, you empower yourself to develop the skills necessary for emotional well-being.
Embrace this journal as a companion on your journey, providing support and guidance as you navigate the rich landscape of your emotions

100 pages, Paperback

Published June 19, 2023