I’ll be honest, I don’t know. It’s split down the middle for me, hence the 3 star.
On the one hand, I like the premise of the book. A decent portion of it is well researched and helpful. However, there are plenty of comments that don’t sit right. Perhaps it’s merely because times have changed and our view towards the discussion of food, “health”, and weight have changed.
There’s an obvious bias from Scott towards a number of foods such as prepackaged items (including spices such as garlic), organic, no fast food, and a huge emphasis on limiting sugar. For some, this is fine. For me, the obvious bias he’s written gets old. I see no harm in having a heavy, sugary meal as a celebration (for example see page 292). It’s a celebration.
Overall, I don’t know that I’d recommend this one. I’m on the fence. Does it have good information? Yes. Does it also have dated, sometimes problematic approaches? Yes.
If you struggle with food, diet culture, eating disorders, and so on, you’ll want to pass on this one.