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The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting
Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself.
Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits.
Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook:
* Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men
* Get started on your health and weight-loss program with one-month meal plans for both men and women
* Choose from nutritious non-fasting-day recipes to round out your one-month plan.
* Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being.
Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits.
Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook:
* Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men
* Get started on your health and weight-loss program with one-month meal plans for both men and women
* Choose from nutritious non-fasting-day recipes to round out your one-month plan.
* Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being.
Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
- GenresCookbooksFoodNonfiction
148 pages, Paperback
First published June 21, 2013
21 people are currently reading
33 people want to read
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Displaying 1 of 1 review
February 19, 2014
This book has been great for keeping things fresh while we are on the Fast (5:2) diet. Fast days can get boring pretty quickly, but this book has tons of vibrant, tasty recipes that we can eat on Fast days. The food is delicious, and usually pretty filling. I especially love the Sautéed Kale and Roasted Calabaza squash recipe. That one is easy, delicious, and incredibly low in calories. Last night I had a large arugula salad with artichoke hearts and lump crab meat. Delicious!
I use this book twice a week to choose breakfasts and dinners, but the food is so good, that I wouldn't mind eating from it for the rest of the week. I highly recommend this book for anyone who is looking for serious low calorie, but high in flavor meal recipes.
I use this book twice a week to choose breakfasts and dinners, but the food is so good, that I wouldn't mind eating from it for the rest of the week. I highly recommend this book for anyone who is looking for serious low calorie, but high in flavor meal recipes.
Displaying 1 of 1 review