The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize

by Jane Alexander

It's a rare moment when we can find respite from the day-to-day rush. Even during the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness and lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home. Fun, easy to follow, and beautifully illustrated in color, each plan offers natural and effective ways to make positive lifestyle changes that can last far beyond three days. Among the weekends presented here, you'll find: Ways to detox your body through cleansing, breathing, and diet All-natural beauty recipes for facials, moisturizers, and masks Exercises ranging from yoga to chi kung Simple meditation techniques to ease undue anxiety or stress This weekend, take care of the most important thing in your life -- you.

Genres: Health

160 pages, Paperback

First published March 11, 2012

About the author

I am the author of over twenty books on natural health, holistic living and spirituality. I am passionate about seasonal living, fitness, yoga, meditation, dreamwork and shamanism.

Reviews

[Em]

Wow, I can't believer I'm the first to write a review on this book.

I appreciate Jane Alexander's books. I find them so interesting and inspiring.

This one provides multiple ideas for making your weekends more healing and spa-like. She breaks it down into four sections: body care, mind and emotions, spirit, and seasonal weekends.

If you're wanting to treat yourself and can't make it to a luxury spa, this book will give you ideas on how to create your own healing weekend. Get inspired.

It's lovely and well organized.