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Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
You deserve to feel good—not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and core components of an effective and realistic approach to healthy and balanced living;a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;how breath, nature, rest, and play can improve your quality of life; andexclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and core components of an effective and realistic approach to healthy and balanced living;a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;how breath, nature, rest, and play can improve your quality of life; andexclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
179 pages, Kindle Edition
Published October 3, 2023
39 people are currently reading
12 people want to read
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Displaying 1 - 3 of 3 reviews
November 3, 2023
“Well to the Core” is the perfect read for those who self-criticize and struggle due to the influence of our beauty and weight loss industries. As a member of Robin’s Lindywell Pilates program and community, I’ve interacted with women from all walks of life trying to be the best that they can while being subjected to unrealistic expectations. Robin has outlined a gentle approach toward wellness and a healthy lifestyle in this easy to read book. She offers advice on achieving true wellness while leaving the all or nothing mentality behind. Exercise can be enjoyable when we aren’t pushed to our limits and are participating in a form of exercise we enjoy. Healthy habits can become a part of our lives when approached with a grace without guilt attitude. Grab a copy of this book and join the Lindywell community in a journey to achieve overall wellness. You’ll be glad you did!
October 8, 2023
Love
I have been inspired by Robin Long for the past 3 years. I've been taking g her Pilates classes since 2020. Alot of this book Im already living but I am walking away with even more insights and inspiration
I have been inspired by Robin Long for the past 3 years. I've been taking g her Pilates classes since 2020. Alot of this book Im already living but I am walking away with even more insights and inspiration
January 20, 2025
2nd time reading & love Robin's positive messages.
Displaying 1 - 3 of 3 reviews