Train Your Posture: The Art and Science of Healthy Posture

by Paula Moore

There is something about today’s sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive – they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing.

167 pages, Paperback

First published March 1, 2013