Mindful Eating With Mindful Meditations and Recipes: Stop Mindless Eating and Learn to Nourish Body and Soul

by Rachel Bartholomew, Mandy Pearson

Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest-and usually the unhealthiest-snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just 'shoveling' food into our bodies. Mindful eating applies the principles of mindfulness-an ancient Buddhist practice that teaches us to intentionally pay attention to our daily experience-to our everyday eating habits. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting and so enables us to lose weight and keep it off for good. Filled with practical exercises and delicious recipes, Mindful Eating will set you on a path to a new and healthier way of eating.

Genres: Nonfiction, Self Help

144 pages, Paperback

First published January 1, 2014

Reviews

[Đỗ Linh · Rating 4 out of 5]

Sẽ cố từ bỏ cái thói quen giải quyết stress bằng ăn uống, ăn uống chánh niệm: là cách lắng nghe cơ thể bạn, kết nối yêu thương với thức ăn. Thay đổi nhỏ rồi sống chánh niệm, sẽ tìm hiểu nhiều sách hơn về chánh niệm.

[Donghadole23 · Rating 3 out of 5]

Good but not enough, need more specific information or guide to readers
I think all of the information are very general

[Megan · Rating 4 out of 5]

Good and insightful information regarding psychological eating.