The Meditation Journal: 28 Exercises to Inspire Inner Peace, Self-Awareness, and Happiness

by Mary Sheldon, Christopher Stone

Readers of all ages will delight in this easy to follow, interactive guide to a variety of inspirational and self-awareness techniques that teach how to achieve and maintain a greater understanding of the world around us. Illustrated throughout with charming line drawings, this small format hardcover includes a deluxe ribbon marker, making it the perfect gift for oneself or for loved ones.

256 pages, Hardcover

First published January 1, 1996

About the author

daughter of Sidney Sheldon

Reviews

[Blanche]

Book- This is part Meditation exercises followed by several blank pages for journaling your thoughts and experiences. Some of the Meditations really spoke to me and I will revisit and use them in the future, other Mediations did not. But that's Ok too.