Lilias Yoga Complete: A Full Course for Beginning and Advanced Students

by Lilias Folan

Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body-mind wellness.

Lilias Yoga for Beginning Students provides an easy to follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.

Lilias Yoga for Experienced Students presents a carefully structured guide to classic yoga postures, breathing and relaxation techniques -- plus morning and evening exercises, an expanded daily yoga class and an hour-long weekend workout.

32 pages, Audio Cassette

First published January 1, 1994

About the author

Lilias Folan, known as the "First Lady of Yoga" since her groundbreaking 1972 Yoga series Lilias! Yoga and You, has been regarded as one of America's most knowledgeable and beloved Master Yoga teachers. Through her television shows, books, audio tapes, videos, dvds, workshops and seminars, Lilias has spent nearly forty years inspiring students and teachers throughout the USA with the benefits of yoga for the body, mind and spirit. Steeped in many different yoga traditions, in recent years Lilias relies strongly on her own personal experience and intuition to influence her teaching.