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Gray Hair and Black Iron: Secrets of Successful Strength Training for Older Lifters
Excellent, as new, condition - looks unopened, unread
312 pages, Paperback
First published January 1, 2009
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44 people want to read
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Displaying 1 - 2 of 2 reviews
December 18, 2023
This was a fantastic book, full of advice for us older lifters.
January 19, 2015
Training techniques for the serious lifter. This book contains no fluff and hits the lifting hard. Metal and physical strength and power will be gained by following the advice of former power lifter and author of this book Brooks Kubik. The author stresses the points of recuperation and keeping your knees healthy. I highly recommend this book for all lifters over the age of 30. Great read and informative. Very strong book.
Displaying 1 - 2 of 2 reviews