You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life

by Mike George

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

Genres: Self Help

144 pages, Paperback

First published January 1, 2014

Reviews

[Irene Lázaro · Rating 4 out of 5]

Un libro práctico y directo. Me ha gustado la variedad de puntos de vista desde los que se enfrenta al estrés y que incluya muchos ejercicios. A pesar de esto, te hace reflexionar sobre cuestiones más profundas y está escrito de una manera muy poética.

[Jenn McEvoy · Rating 2 out of 5]

Oof 🫣, this was probably the worst personal development book I’ve read in awhile. This book referred a lot of “new age” things and I definitely don’t live that way at all.

I wish I could say I gained something new by reading this but, I didn’t. I honestly felt like I wasted my time with this one.

I learned nothing new about relaxing or overcoming stress. Everything that’s talked about in this book, is talked about in every other personal development book I’ve read.

Unless you want to read about how to hold leaves, smell them, and be one with nature, skip this one.

[Mohamed Zaghlol]

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