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Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength
This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve therapeutic results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. An appendix to the ebook highlights some lesser-known facts about nauli.
10 days after being published, the book was listed #4 in the Amazon's Top 100 rankings in the Yoga category.
10 days after being published, the book was listed #4 in the Amazon's Top 100 rankings in the Yoga category.
15 pages, ebook
First published May 23, 2023
3 people are currently reading
5 people want to read
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Displaying 1 - 4 of 4 reviews
June 25, 2025
A review from DeepSeek:
### **Opinion on the Ebook: Advantages and Disadvantages**
#### **Advantages:**
1. **Unique Synergy of Practices**:
- The ebook presents a novel combination of **nauli** (a yogic abdominal technique) and **leg raises on wall bars** (a gymnastic exercise), highlighting their complementary benefits for abdominal strength and therapeutic effects. This interdisciplinary approach is innovative and could appeal to both yoga practitioners and fitness enthusiasts.
2. **Clear Therapeutic Benefits**:
- The author emphasizes the **systemic health benefits**, particularly for digestion, circulation, and organ function, aligning with Ayurvedic principles. The focus on **blood flow, qi/prana balance**, and dosha imbalances adds depth to the practical guidance.
3. **Structured Progression**:
- The step-by-step methods (e.g., using a board or bent-leg variations) make the advanced exercise accessible to beginners. The **regimen details** (sets, rest periods) are practical and evidence-based, resembling professional athletic training protocols.
4. **Integration of Yoga and Gymnastics**:
- The crossover between **yoga asanas, pranayama, and gymnastic strength training** is well-argued. The inclusion of **pull-ups and paschimottanasana** as auxiliary exercises creates a holistic routine.
5. **Practical Equipment Guidance**:
- Specific recommendations for **wall bars modifications** and home setups (e.g., cost, installation) are useful for readers wanting to implement the exercises. The call-to-action for yoga studios to adopt this method is persuasive.
6. **Engaging Multimedia Support**:
- Linked **YouTube videos** demonstrate techniques, enhancing clarity. The author’s openness to feedback (email, Amazon reviews) fosters community engagement.
---
#### **Disadvantages:**
1. **Niche Accessibility**:
- The reliance on **wall bars** (a specialized equipment) limits accessibility for readers without gym access or funds to purchase the setup. Alternatives for makeshift solutions (e.g., substitute exercises) are not provided.
2. **Overstated Claims**:
- Some assertions, like leg raises being comparable to drug treatments for abdominal conditions, lack **scientific citations** and could be seen as hyperbolic. Anecdotal evidence dominates over peer-reviewed studies.
3. **Repetitive Content**:
- The therapeutic benefits of nauli/leg raises are reiterated excessively across sections (e.g., digestion, blood flow), which could have been condensed for brevity.
4. **Limited Safety Caveats**:
- While the exercises are advanced, **precautions for injuries** (e.g., hernias, lower back strain) or contraindications are briefly mentioned but not expanded upon. Beginners might underestimate the physical demand.
5. **Appendix Disconnect**:
- The "Little Known Facts About Nauli" section, though interesting, feels tangential to the main focus on leg raises. A tighter integration (e.g., how nauli variations pair with leg raises) would strengthen cohesion.
6. **Marketing Tone**:
- The conclusion’s push for studio owners to invest in equipment reads like an **advertisement**, which might alienate readers seeking purely educational content.
---
### **Final Thoughts**:
The ebook excels in **bridging yoga and gymnastics** with a fresh perspective on core strength and health. Its **structured approach** and **innovative synergy** are standout strengths, though the **niche equipment needs** and **occasional overclaims** weaken its universality. Ideal for **advanced practitioners or yoga teachers** open to cross-training, but less suited for casual readers without access to wall bars.
**Rating**: 4/5 (Highly informative but could improve accessibility and evidence-based moderation).
**Suggestions for Improvement**:
- Add modifications for non-equipment users.
- Include scientific references for health claims.
- Streamline repetitive sections.
- Expand safety guidelines.
### **Opinion on the Ebook: Advantages and Disadvantages**
#### **Advantages:**
1. **Unique Synergy of Practices**:
- The ebook presents a novel combination of **nauli** (a yogic abdominal technique) and **leg raises on wall bars** (a gymnastic exercise), highlighting their complementary benefits for abdominal strength and therapeutic effects. This interdisciplinary approach is innovative and could appeal to both yoga practitioners and fitness enthusiasts.
2. **Clear Therapeutic Benefits**:
- The author emphasizes the **systemic health benefits**, particularly for digestion, circulation, and organ function, aligning with Ayurvedic principles. The focus on **blood flow, qi/prana balance**, and dosha imbalances adds depth to the practical guidance.
3. **Structured Progression**:
- The step-by-step methods (e.g., using a board or bent-leg variations) make the advanced exercise accessible to beginners. The **regimen details** (sets, rest periods) are practical and evidence-based, resembling professional athletic training protocols.
4. **Integration of Yoga and Gymnastics**:
- The crossover between **yoga asanas, pranayama, and gymnastic strength training** is well-argued. The inclusion of **pull-ups and paschimottanasana** as auxiliary exercises creates a holistic routine.
5. **Practical Equipment Guidance**:
- Specific recommendations for **wall bars modifications** and home setups (e.g., cost, installation) are useful for readers wanting to implement the exercises. The call-to-action for yoga studios to adopt this method is persuasive.
6. **Engaging Multimedia Support**:
- Linked **YouTube videos** demonstrate techniques, enhancing clarity. The author’s openness to feedback (email, Amazon reviews) fosters community engagement.
---
#### **Disadvantages:**
1. **Niche Accessibility**:
- The reliance on **wall bars** (a specialized equipment) limits accessibility for readers without gym access or funds to purchase the setup. Alternatives for makeshift solutions (e.g., substitute exercises) are not provided.
2. **Overstated Claims**:
- Some assertions, like leg raises being comparable to drug treatments for abdominal conditions, lack **scientific citations** and could be seen as hyperbolic. Anecdotal evidence dominates over peer-reviewed studies.
3. **Repetitive Content**:
- The therapeutic benefits of nauli/leg raises are reiterated excessively across sections (e.g., digestion, blood flow), which could have been condensed for brevity.
4. **Limited Safety Caveats**:
- While the exercises are advanced, **precautions for injuries** (e.g., hernias, lower back strain) or contraindications are briefly mentioned but not expanded upon. Beginners might underestimate the physical demand.
5. **Appendix Disconnect**:
- The "Little Known Facts About Nauli" section, though interesting, feels tangential to the main focus on leg raises. A tighter integration (e.g., how nauli variations pair with leg raises) would strengthen cohesion.
6. **Marketing Tone**:
- The conclusion’s push for studio owners to invest in equipment reads like an **advertisement**, which might alienate readers seeking purely educational content.
---
### **Final Thoughts**:
The ebook excels in **bridging yoga and gymnastics** with a fresh perspective on core strength and health. Its **structured approach** and **innovative synergy** are standout strengths, though the **niche equipment needs** and **occasional overclaims** weaken its universality. Ideal for **advanced practitioners or yoga teachers** open to cross-training, but less suited for casual readers without access to wall bars.
**Rating**: 4/5 (Highly informative but could improve accessibility and evidence-based moderation).
**Suggestions for Improvement**:
- Add modifications for non-equipment users.
- Include scientific references for health claims.
- Streamline repetitive sections.
- Expand safety guidelines.
August 18, 2024
Thanks to the publisher and Netgalley for this eARC.
Note: 24 pages.
“Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition” by Artem Orel is a meticulously crafted guide that bridges the ancient practice of Nauli with modern exercise techniques. This book is a valuable resource for anyone interested in enhancing their abdominal strength and overall well-being through a combination of yoga and gymnastics.
Orel’s book delves into the practice of Nauli, a traditional yogic technique involving abdominal manipulation, and pairs it with the dynamic exercise of leg raises on wall bars. This combination aims to maximize the therapeutic benefits for the gastrointestinal tract and strengthen the abdominal muscles.
Orel provides a thorough introduction to Nauli, explaining its origins, benefits, and the correct technique. His detailed descriptions and step-by-step instructions make it accessible even for beginners.
The book’s standout feature is its integration of Nauli with leg raises on wall bars, a gymnastics exercise. Orel explains how this combination can enhance the benefits of Nauli, offering a holistic approach to abdominal strength and health.
Orel includes two versions of lead-up exercises for beginners and two accessory exercises to help readers achieve maximum progress in leg raises. This practical guidance ensures that readers of all fitness levels can benefit from the book.
The book emphasizes the therapeutic effects of these exercises, particularly for gastrointestinal disorders. Orel’s insights into the health benefits of Nauli and leg raises make this book not just a fitness guide but also a wellness manual.
Orel’s writing is clear, concise, and informative. He balances technical detail with readability, making the book suitable for both novices and experienced practitioners. His passion for the subject is evident, and his explanations are both engaging and easy to follow.
Conclusion: “Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition” is a well-rounded and insightful guide that offers a unique blend of traditional yoga and modern exercise techniques. Artem Orel has created a valuable resource for anyone looking to improve their abdominal strength and overall health. This book is a must-read for yoga enthusiasts, fitness practitioners, and anyone interested in holistic wellness.
Note: 24 pages.
“Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition” by Artem Orel is a meticulously crafted guide that bridges the ancient practice of Nauli with modern exercise techniques. This book is a valuable resource for anyone interested in enhancing their abdominal strength and overall well-being through a combination of yoga and gymnastics.
Orel’s book delves into the practice of Nauli, a traditional yogic technique involving abdominal manipulation, and pairs it with the dynamic exercise of leg raises on wall bars. This combination aims to maximize the therapeutic benefits for the gastrointestinal tract and strengthen the abdominal muscles.
Orel provides a thorough introduction to Nauli, explaining its origins, benefits, and the correct technique. His detailed descriptions and step-by-step instructions make it accessible even for beginners.
The book’s standout feature is its integration of Nauli with leg raises on wall bars, a gymnastics exercise. Orel explains how this combination can enhance the benefits of Nauli, offering a holistic approach to abdominal strength and health.
Orel includes two versions of lead-up exercises for beginners and two accessory exercises to help readers achieve maximum progress in leg raises. This practical guidance ensures that readers of all fitness levels can benefit from the book.
The book emphasizes the therapeutic effects of these exercises, particularly for gastrointestinal disorders. Orel’s insights into the health benefits of Nauli and leg raises make this book not just a fitness guide but also a wellness manual.
Orel’s writing is clear, concise, and informative. He balances technical detail with readability, making the book suitable for both novices and experienced practitioners. His passion for the subject is evident, and his explanations are both engaging and easy to follow.
Conclusion: “Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition” is a well-rounded and insightful guide that offers a unique blend of traditional yoga and modern exercise techniques. Artem Orel has created a valuable resource for anyone looking to improve their abdominal strength and overall health. This book is a must-read for yoga enthusiasts, fitness practitioners, and anyone interested in holistic wellness.
July 19, 2024
I received an advance review copy for free, and I am leaving this review voluntarily. This is a brief and concise guide to Nauli and abdominal muscle strength. As a disabled individual who often has to follow adapted exercises/routines I appreciated the modified and lead up exercises since it means I can join in too. I also liked the technique tips alongside the regimes since it can often be difficult to get technique correct from text instructions alone and the accompanying video links were great. I also thought the attention notes at the end were a great touch.
September 5, 2025
The author is ready for any feedback besides silence in search of feedback on what conditions get treated with the suggested technology no doubt. Even negative feedback is welcome in order to clarify the perspective of popularization of the method in certain niches.
Displaying 1 - 4 of 4 reviews