Karate Styles: Surprising Links to Shortened Lifespan

by Jason Armstrong

Polls show that people have the misconception that karate lengthens one’s life, when in fact the data shows the opposite (via analysis of over one hundred 8th dans in the East & West). If we notice a truth in the data in art that seeks enlightenment, be it good or bad, it should be discussed & hopefully the results will lead to better outcomes for elite karate-ka in the decades to come. We examine the central topic of longevity & karate by using instructor lifespan data, a review of medical diagnostics & research, longevity research encompassing sports physiology, karate psychology and behaviour patterns which has shown to be tied to longevity. We also discuss some interesting statements on the topic by passed masters such as Itosu of the 1800s, Shito-ryu’s Mabuni, Asai of Shotokan who openly stated health may not go hand-in-hand with budo. Despite the fact that karate provides many upsides for its practitioners, why does it appear to reduce lifespan & what can be done about it?

261 pages, Paperback

First published May 17, 2013

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Reviews

[Keith Elliston · Rating 4 out of 5]

Very interesting read for those who practice the martial arts.

[Rach · Rating 5 out of 5]

This is a fantastic exploration of impact of diet / lifestyle / psychological profile / medication / exercise on longevity. Sure it is trying to answer the question of why karateka have shorter lifespan in general (and poses pretty good reasons for that) but it is also transferrable to general populations and discusses inflammation / role in disease in general / lifestyle diseases in a very logical and easy to understand way. Although essentially a large research tome (which could have the potential to be very boring) it is extremely easy to read and rather engaging!

I really enjoyed it. I particularly liked the section on diet / nutrition and will try to get hold of the other references noted in that section. It's reassuring to know I am basically doing the right things though :)