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Core Training
Core Training is a the complete guide to improving your core stability. It - simple to follow, illustrated step-by step instructions - all the background information that you will need before you start improving your core stability - different workouts for you to follow as you improve in ability Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you started.
96 pages, Hardcover
Published January 1, 2006
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