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Eat Pretty: Nutrition for Beauty, Inside and Out
"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime." —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author
Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.
Featuring over 85 glow-getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.
Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.
Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.
Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life.
Includes beautifully illustrated pages and recipes for nutritious inspiration.
Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.
Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.
Featuring over 85 glow-getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.
Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.
Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.
Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life.
Includes beautifully illustrated pages and recipes for nutritious inspiration.
Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.
208 pages, Paperback
First published February 18, 2014
438 people are currently reading
3157 people want to read
About the author
Jolene Hart
7 books74 followersJolene Hart, CHC, AADP is a Philadelphia-based writer and founder of Beauty Is Wellness (jolenehart.com), a natural beauty and health coaching practice. She teaches women to use nutrition and lifestyle choices to look and feel their best from the inside out. Her first book on beauty nutrition, Eat Pretty, debuts in March 2014.
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Displaying 1 - 30 of 113 reviews
June 18, 2015
I think this book has a very, very specific audience--an audience that doesn't have an even basic understanding of what constitutes a healthy diet, and an audience that is younger and perhaps dealing with self-esteem issues manifested in unhealthy eating habits.
In Part 1, "Rethink Beauty," Hart wastes a lot of time (about 40 pages) explaining why her book is so important, why it will change your life. The gist of her message is, "I will help you eat healthy foods, and then you will feel incredible!" This section gives a pretty standard introduction to carbs, fats, proteins, and vitamins. It's basic information that most of us know or have read about before.
The second section of this book is the longest. In it, Hart gives advice for what healthy habits to focus on and which foods to eat during each of the four seasons. So, for example, during spring, her advice is to fill up on cleansing fluids (i.e., drink water), plant a garden, lighten up your liver (i.e., drink lemon water), simplify supper (i.e., steam your food), and reduce toxins (i.e., don't eat processed foods). Then she lists a "beauty basket" of foods for the season (e.g., artichoke, asparagus, dandelion greens, sprouts, etc.), and gives recipes that include those foods.
I found the third section to be the most useful and practical. Ironically, it is also the shortest. While not completely absent of dud advice (e.g., be sure to chew each bite of your food 20-30 times!), Hart at least covers some more relevant and interesting topics like food pairing, massage, and fermented foods.
There were a couple of things about this book that irritated me. First, I hated how Hart kept using the word "un-pretty." Eating a lot of sugar is so "un-pretty." Or sometimes we just have "un-pretty" days when we just want to eat greasy pizza. Every time I read that word, it felt like judgment. It made me think of an overbearing mother who tells her slightly uncouth, boisterous daughter to "be sweet" or "be nice." I get what Hart was going for with the whole "eat good to look good" theme, but why does "pretty" have to be the name we give that lifestyle choice?
I also thought Hart talked about food in an unrealistic way. While I agree that healthy, organic food is much better for my body and for the environment, let's just talk about food in a real way, you know? Eating a sweet potato is not going to make me feel "incredible." And steaming some asparagus for "supper" (my God, who says that anymore?) is not going to change my life. At one point Hart says that after you taste how good real food is, you will rethink the way you define "treats." Instead of treating yourself to sweets, you will want to treat yourself to an expensive fillet of wild salmon or a "basket brimming with organic produce." Seriously? No one who wants a piece of cheesecake is going to suddenly change her mind and instead want a "basket brimming with organic produce." Just don't say stupid things like that.
Unfortunately, I think Hart's unrealistic ideas about food are present in the entire book. Truth be told, I'm not so sure her romanticized perspective on organic produce is much different from other diet crazes or food fads: it's still a part of the unhelpful belief that food, whether it be a fatty cheeseburger or a bowl of organic dandelion greens, has the power to change EVERYthing, to solve all of your problems, to make life AMAZING. In reality, though, food is just food. Yes, sugar makes you feel crappy; spinach doesn't. But neither one is an emotional panacea. Don't ask of food what it isn't meant to give.
Ultimately, I thought this book was disappointing, and I really wouldn't recommend it. I think Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days, The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted, and The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You address the same subject in a better way.
See more of my reviews at www.BugBugBooks.com!
In Part 1, "Rethink Beauty," Hart wastes a lot of time (about 40 pages) explaining why her book is so important, why it will change your life. The gist of her message is, "I will help you eat healthy foods, and then you will feel incredible!" This section gives a pretty standard introduction to carbs, fats, proteins, and vitamins. It's basic information that most of us know or have read about before.
The second section of this book is the longest. In it, Hart gives advice for what healthy habits to focus on and which foods to eat during each of the four seasons. So, for example, during spring, her advice is to fill up on cleansing fluids (i.e., drink water), plant a garden, lighten up your liver (i.e., drink lemon water), simplify supper (i.e., steam your food), and reduce toxins (i.e., don't eat processed foods). Then she lists a "beauty basket" of foods for the season (e.g., artichoke, asparagus, dandelion greens, sprouts, etc.), and gives recipes that include those foods.
I found the third section to be the most useful and practical. Ironically, it is also the shortest. While not completely absent of dud advice (e.g., be sure to chew each bite of your food 20-30 times!), Hart at least covers some more relevant and interesting topics like food pairing, massage, and fermented foods.
There were a couple of things about this book that irritated me. First, I hated how Hart kept using the word "un-pretty." Eating a lot of sugar is so "un-pretty." Or sometimes we just have "un-pretty" days when we just want to eat greasy pizza. Every time I read that word, it felt like judgment. It made me think of an overbearing mother who tells her slightly uncouth, boisterous daughter to "be sweet" or "be nice." I get what Hart was going for with the whole "eat good to look good" theme, but why does "pretty" have to be the name we give that lifestyle choice?
I also thought Hart talked about food in an unrealistic way. While I agree that healthy, organic food is much better for my body and for the environment, let's just talk about food in a real way, you know? Eating a sweet potato is not going to make me feel "incredible." And steaming some asparagus for "supper" (my God, who says that anymore?) is not going to change my life. At one point Hart says that after you taste how good real food is, you will rethink the way you define "treats." Instead of treating yourself to sweets, you will want to treat yourself to an expensive fillet of wild salmon or a "basket brimming with organic produce." Seriously? No one who wants a piece of cheesecake is going to suddenly change her mind and instead want a "basket brimming with organic produce." Just don't say stupid things like that.
Unfortunately, I think Hart's unrealistic ideas about food are present in the entire book. Truth be told, I'm not so sure her romanticized perspective on organic produce is much different from other diet crazes or food fads: it's still a part of the unhelpful belief that food, whether it be a fatty cheeseburger or a bowl of organic dandelion greens, has the power to change EVERYthing, to solve all of your problems, to make life AMAZING. In reality, though, food is just food. Yes, sugar makes you feel crappy; spinach doesn't. But neither one is an emotional panacea. Don't ask of food what it isn't meant to give.
Ultimately, I thought this book was disappointing, and I really wouldn't recommend it. I think Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days, The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted, and The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You address the same subject in a better way.
See more of my reviews at www.BugBugBooks.com!
June 1, 2014
Instead of reading 200 pages of this book read this instead, it's faster! Throw out all your junk food, actually just throw out all the food in your kitchen. Only eat organic fruits and vegetables and drink lots of water.....bam! You are now pretty :)
September 16, 2014
Much of this book is information that is found in most other literature written about healthy eating. The information is good, but I found myself skimming, rather than reading, the book. I think the references at the end of the book will prove to be helpful as further resources.
January 31, 2017
It seems like this book got a lot of negative reviews from people who expected tips or tricks to getting healthier other than eating well, exercising, drinking water and sleeping well. If that is what you expect this is not your book.
While I do agree that it is a little idealistic at times, the book states that everyone's journey to health is different and you should take away what you want from it. I thought the information about what each nutrient, food and hormone does to your body was incredibly useful. I also enjoyed the way she connected some organs and foods that aid them with spesific season. Some information was a little basic and she talks a little to much in each chapter for my taste. But all in all I would say it is a good read (atleast a good start) if you want to give more thought to what you put in your body.
While I do agree that it is a little idealistic at times, the book states that everyone's journey to health is different and you should take away what you want from it. I thought the information about what each nutrient, food and hormone does to your body was incredibly useful. I also enjoyed the way she connected some organs and foods that aid them with spesific season. Some information was a little basic and she talks a little to much in each chapter for my taste. But all in all I would say it is a good read (atleast a good start) if you want to give more thought to what you put in your body.
May 28, 2014
** Beauty never tasted so good **
Want glowing skin, healthy hair, strong nails, and an all-around beautiful radiance?
Then, it’s time to ditch that makeup and discover beauty from the inside out. Turns out, Mother Nature has had the secret to real beauty all along: wholesome, delicious food!
Jolene Hart’s _Eat Pretty_ reveals how the best beauty products are as close as your local farmers’ market. Blending nutritional science with delicious writing, she presents the surprising beauty benefits of the whole foods you’ve known all along:
• Acorn squash—Beauty-mineral gold mine (Iron strengthens hair and nails)
• Almond milk—Healthy skin drink (Vitamin E boosts skin moisture)
• Apple cider vinegar—pH balancer (Potassium maintains pH balance)
• Apple—All about the skin (Quercetin defends against free-radical damage)
• Apricots—Beta-carotene booster (Vitamin A supports smooth skin)
• Artichoke—Slow beauty (Silymarin detoxes liver and gallbladder)
• Arugula—Spicy, sexy green (Glucosinolates protect cells from DNA damage)
• Asparagus—Glutathione booster (Glutathione is a powerful antioxidant)
• Avocado—Mitochondrial defender (Vitamin E keeps skins cells strong and hydrated)
• Banana—Digestive darling (Potassium maintains electrolyte balance)
• Bee pollen—Buzz-worthy beauty food (Enzymes support healthy digestion)
• Beets—Double the detox (Betalains increase glutathione production)
• Blueberries—Look (and think) like you’re twenty again (Anthocyanins boost skin elasticity)
• Broccoli—Secret inflammation buster (Sulforaphane prevents stress-related inflammation)
• Brussels sprouts—DNA defender (Indole-3-carbinol detoxes excess estrogens)
• Buckwheat—Youthful skin protector (Rutin decreases wrinkle forming-AGEs)
• Butternut squash—Healthy hair secret (Beta-carotene heals and smoothes skin)
• Cacao—A treat for your complexion (Catechins block wrinkle formation)
• Cantaloupe—A and C for the day (Vitamin A protects against UV damage)
• Carrot—A all the way (Beta-carotene regulates oil production)
• Cauliflower—A head of antiaging (Sulforaphane boosts glutathione production)
• Celery—Calm and cool in one crunch (Sodium maintains electrolyte balance)
• Chard—Nailing it with biotin (Vitamin B7/biotin strengthens hair and nails)
• Cherries—Inflammation defender (Anthocyanins strengthen skin and connective tissue)
• Chia seeds—Omega powerhouse (Omega-3s strengthen skin cells)
• Chickpeas—Clear skin secrets (Zinc supports clear skin)
• Coconut—Tropical beauty treat (Potassium supports healthy electrolyte balance)
• Coconut oil—Metabolism booster (Lauric acid supports metabolism and fat-burning)
• Collard greens—major nutrition, minimal calories (Glucosinolates boost antiaging glutathione)
• Cranberries—Raw antiaging power (Anthocyanins lower wrinkle-causing inflammation)
• Cucumber—cool as ever (Silicon boosts skin elasticity and moisture)
• Daikon radish—Crunchy cleanser (Enzymes boost digestion and assimilation)
• Dandelion greens—From weed to superfood (Vitamin A keeps skin clear and glowing)
• Endive—Ovary protectors (Kaempferol supports ovarian health)
• Escarole—For antiaging, bitter is better (Vitamin K reduces dark circles)
• Fennel—Skin (and stomach) soother (Flavonoids prevent inflammation and aging damage)
• Figs—Fruit of love (Amino acids boost blood flow to the skin)
• Flaxseed—Omega wonder (Alpha-linolenic acid reduces inflammation)
• Garlic—Ward of colds and wrinkles (Allicin stops wrinkle formation)
• Ginger—Keeping cool has never been spicier (Gingerol suppresses aging in cells)
• Goji berries—The youth fruit (Glutamine supports antiaging HGH and glutathione production)
• Grapefruit—Sweet detox (Lycopene protects skin from UV damage)
• Grapes—Go red for antiaging (Resveratrol protects DNA and slows aging)
• Green beans—The skinny on elasticity (Silicon promotes skin strength and elasticity)
• Hemp seeds—Omega beauty love (Gamma-linolenic acid helps heal eczema)
• Kale—Beauty bundle (Vitamin A boosts cell turnover)
• Kiwi—Belly flattener (Vitamin C boosts collagen production)
• Kohlrabi—Friendly fiber (Glucosinolates support liver detox)
• Leek—Cell defender (Glutathione is a powerful antioxidant defender)
• Lemon—Daily detox (Bioflavonoids strengthen blood vessels)
• Lentils—Protein powerhouses (Folate supports cellular repair)
• Millet—Seed of happiness (Tryptophan supports mood-boosting serotonin)
• Natural Sweeteners (Unrefined sugar prevents the high insulin spike of refined white sugar)
• Nuts—Beauty builders (Healthy fats reduce inflammation)
• Oats—Morning dose of beauty minerals (Manganese supports healthy hair and hair color)
• Okra—smooth digestion secret (Mucilage feeds healthy digestive bacteria)
• Olive oil—Sensitive skin secret (Vitamin E defends against UV damage)
• Onion—Winter warm-up (Allicin defends against wrinkles)
• Orange—Skin-friendly secret (Flavonoids boost immunity)
• Papaya—Anti-inflammatory sunshield (Lycopene defends against UV damage)
• Peach—Complexion dream (Vitamin C boosts collagen production)
• Peas—Protein booster (Vitamin B1/thiamin supports nervous system function and digestion)
• Pepper—C is for collagen (Capsaicin reduces inflammation)
• Pineapple—Flat belly favorite (Vitamin B6/pyridoxine supports healthy hair color)
• Plum—Antioxidant treasure (Anthocyanins protect collagen and skin firmness)
• Pomegranate—Beauty food of love (Ellagic acid defends against collagen breakdown)
• Popcorn—Antioxidant-rich snack (Fiber promotes healthy elimination)
• Potato—Beauty mineral magic (Vitamin B6/pyridoxine supports healthy hair and hair color)
• Pumpkin seeds—Your clear skin companion (Tryptophan produces calming serotonin)
• Pumpkin—All-around beauty (Lutein protects eyes from aging damage)
• Quinoa—Complete beauty protein (Protein aids in cell growth and repair)
• Radish—Spicy nail booster (Silicon builds strong bone and connective tissue)
• Raspberries—Biotin booster (Vitamin B7/biotin strengthens hair and nails)
• Red cabbage—Beauty never smelled so sweet (Vitamin C builds collagen)
• Rhubarb—Sweet without the sugar (Lycopene defends against sun damage)
• Romaine lettuce—More beauty bang for your buck (Vitamin A supports smooth skin)
• Sardines—Small fish, big beauty (Omega-3s reduce inflammation)
• Sea vegetables—Beauty mineral magic (Iodine regulates metabolism)
• Shitake mushrooms—It’s elastic (Selenium maintains skin elasticity)
• Spinach—Powerful green beauty (Vitamin A supports cell renewal and repair)
• Sprouts—Living beauty nutrition (Enzymes boost nutrient absorption)
• Strawberries—Sweet Cs (Vitamin C boosts collagen production)
• Sugar snap peas—Crispy and crave-worthy (Vitamin C defends against free-radical damage to cells)
• Sweet potato—Eat your ABCs (Vitamin A repairs and smoothes skin)
• Tahini—Skin and hair booster (Zinc supports clear skin)
• Tomato—Sun-defense star (Lycopene defends against UV damage)
• Turnip—Inflammation fighter (Sulforaphane reduces redness and UV damage)
• Walnuts—Simple skin snack (Alpha-linolenic acid provides skin-strengthening omega-3s)
• Watercress—DNA rescuer (Sulforaphane defends against DNA damage)
• Watermelon—Sweet and slimming (Iron maintains healthy red blood cell production)
• Zucchini—Low-cal, high C (Magnesium calms nerve function)
How’s that for a beauty tool kit?
In addition to revealing these whole foods beauty benefits, Jolene’s book also provides recipes for fresh and easy ways to serve up these foods. The cherry (which, by the way, is full of anti-oxidants for healthy skin) on top of this book is the final chapter on “beauty beyond your plate,” which explores the role of thoughts, habits, digestion, hormones, sleep, and activity in achieving optimal healthy and beauty.
I highly recommend this book—Beauty never tasted so good!
Want glowing skin, healthy hair, strong nails, and an all-around beautiful radiance?
Then, it’s time to ditch that makeup and discover beauty from the inside out. Turns out, Mother Nature has had the secret to real beauty all along: wholesome, delicious food!
Jolene Hart’s _Eat Pretty_ reveals how the best beauty products are as close as your local farmers’ market. Blending nutritional science with delicious writing, she presents the surprising beauty benefits of the whole foods you’ve known all along:
• Acorn squash—Beauty-mineral gold mine (Iron strengthens hair and nails)
• Almond milk—Healthy skin drink (Vitamin E boosts skin moisture)
• Apple cider vinegar—pH balancer (Potassium maintains pH balance)
• Apple—All about the skin (Quercetin defends against free-radical damage)
• Apricots—Beta-carotene booster (Vitamin A supports smooth skin)
• Artichoke—Slow beauty (Silymarin detoxes liver and gallbladder)
• Arugula—Spicy, sexy green (Glucosinolates protect cells from DNA damage)
• Asparagus—Glutathione booster (Glutathione is a powerful antioxidant)
• Avocado—Mitochondrial defender (Vitamin E keeps skins cells strong and hydrated)
• Banana—Digestive darling (Potassium maintains electrolyte balance)
• Bee pollen—Buzz-worthy beauty food (Enzymes support healthy digestion)
• Beets—Double the detox (Betalains increase glutathione production)
• Blueberries—Look (and think) like you’re twenty again (Anthocyanins boost skin elasticity)
• Broccoli—Secret inflammation buster (Sulforaphane prevents stress-related inflammation)
• Brussels sprouts—DNA defender (Indole-3-carbinol detoxes excess estrogens)
• Buckwheat—Youthful skin protector (Rutin decreases wrinkle forming-AGEs)
• Butternut squash—Healthy hair secret (Beta-carotene heals and smoothes skin)
• Cacao—A treat for your complexion (Catechins block wrinkle formation)
• Cantaloupe—A and C for the day (Vitamin A protects against UV damage)
• Carrot—A all the way (Beta-carotene regulates oil production)
• Cauliflower—A head of antiaging (Sulforaphane boosts glutathione production)
• Celery—Calm and cool in one crunch (Sodium maintains electrolyte balance)
• Chard—Nailing it with biotin (Vitamin B7/biotin strengthens hair and nails)
• Cherries—Inflammation defender (Anthocyanins strengthen skin and connective tissue)
• Chia seeds—Omega powerhouse (Omega-3s strengthen skin cells)
• Chickpeas—Clear skin secrets (Zinc supports clear skin)
• Coconut—Tropical beauty treat (Potassium supports healthy electrolyte balance)
• Coconut oil—Metabolism booster (Lauric acid supports metabolism and fat-burning)
• Collard greens—major nutrition, minimal calories (Glucosinolates boost antiaging glutathione)
• Cranberries—Raw antiaging power (Anthocyanins lower wrinkle-causing inflammation)
• Cucumber—cool as ever (Silicon boosts skin elasticity and moisture)
• Daikon radish—Crunchy cleanser (Enzymes boost digestion and assimilation)
• Dandelion greens—From weed to superfood (Vitamin A keeps skin clear and glowing)
• Endive—Ovary protectors (Kaempferol supports ovarian health)
• Escarole—For antiaging, bitter is better (Vitamin K reduces dark circles)
• Fennel—Skin (and stomach) soother (Flavonoids prevent inflammation and aging damage)
• Figs—Fruit of love (Amino acids boost blood flow to the skin)
• Flaxseed—Omega wonder (Alpha-linolenic acid reduces inflammation)
• Garlic—Ward of colds and wrinkles (Allicin stops wrinkle formation)
• Ginger—Keeping cool has never been spicier (Gingerol suppresses aging in cells)
• Goji berries—The youth fruit (Glutamine supports antiaging HGH and glutathione production)
• Grapefruit—Sweet detox (Lycopene protects skin from UV damage)
• Grapes—Go red for antiaging (Resveratrol protects DNA and slows aging)
• Green beans—The skinny on elasticity (Silicon promotes skin strength and elasticity)
• Hemp seeds—Omega beauty love (Gamma-linolenic acid helps heal eczema)
• Kale—Beauty bundle (Vitamin A boosts cell turnover)
• Kiwi—Belly flattener (Vitamin C boosts collagen production)
• Kohlrabi—Friendly fiber (Glucosinolates support liver detox)
• Leek—Cell defender (Glutathione is a powerful antioxidant defender)
• Lemon—Daily detox (Bioflavonoids strengthen blood vessels)
• Lentils—Protein powerhouses (Folate supports cellular repair)
• Millet—Seed of happiness (Tryptophan supports mood-boosting serotonin)
• Natural Sweeteners (Unrefined sugar prevents the high insulin spike of refined white sugar)
• Nuts—Beauty builders (Healthy fats reduce inflammation)
• Oats—Morning dose of beauty minerals (Manganese supports healthy hair and hair color)
• Okra—smooth digestion secret (Mucilage feeds healthy digestive bacteria)
• Olive oil—Sensitive skin secret (Vitamin E defends against UV damage)
• Onion—Winter warm-up (Allicin defends against wrinkles)
• Orange—Skin-friendly secret (Flavonoids boost immunity)
• Papaya—Anti-inflammatory sunshield (Lycopene defends against UV damage)
• Peach—Complexion dream (Vitamin C boosts collagen production)
• Peas—Protein booster (Vitamin B1/thiamin supports nervous system function and digestion)
• Pepper—C is for collagen (Capsaicin reduces inflammation)
• Pineapple—Flat belly favorite (Vitamin B6/pyridoxine supports healthy hair color)
• Plum—Antioxidant treasure (Anthocyanins protect collagen and skin firmness)
• Pomegranate—Beauty food of love (Ellagic acid defends against collagen breakdown)
• Popcorn—Antioxidant-rich snack (Fiber promotes healthy elimination)
• Potato—Beauty mineral magic (Vitamin B6/pyridoxine supports healthy hair and hair color)
• Pumpkin seeds—Your clear skin companion (Tryptophan produces calming serotonin)
• Pumpkin—All-around beauty (Lutein protects eyes from aging damage)
• Quinoa—Complete beauty protein (Protein aids in cell growth and repair)
• Radish—Spicy nail booster (Silicon builds strong bone and connective tissue)
• Raspberries—Biotin booster (Vitamin B7/biotin strengthens hair and nails)
• Red cabbage—Beauty never smelled so sweet (Vitamin C builds collagen)
• Rhubarb—Sweet without the sugar (Lycopene defends against sun damage)
• Romaine lettuce—More beauty bang for your buck (Vitamin A supports smooth skin)
• Sardines—Small fish, big beauty (Omega-3s reduce inflammation)
• Sea vegetables—Beauty mineral magic (Iodine regulates metabolism)
• Shitake mushrooms—It’s elastic (Selenium maintains skin elasticity)
• Spinach—Powerful green beauty (Vitamin A supports cell renewal and repair)
• Sprouts—Living beauty nutrition (Enzymes boost nutrient absorption)
• Strawberries—Sweet Cs (Vitamin C boosts collagen production)
• Sugar snap peas—Crispy and crave-worthy (Vitamin C defends against free-radical damage to cells)
• Sweet potato—Eat your ABCs (Vitamin A repairs and smoothes skin)
• Tahini—Skin and hair booster (Zinc supports clear skin)
• Tomato—Sun-defense star (Lycopene defends against UV damage)
• Turnip—Inflammation fighter (Sulforaphane reduces redness and UV damage)
• Walnuts—Simple skin snack (Alpha-linolenic acid provides skin-strengthening omega-3s)
• Watercress—DNA rescuer (Sulforaphane defends against DNA damage)
• Watermelon—Sweet and slimming (Iron maintains healthy red blood cell production)
• Zucchini—Low-cal, high C (Magnesium calms nerve function)
How’s that for a beauty tool kit?
In addition to revealing these whole foods beauty benefits, Jolene’s book also provides recipes for fresh and easy ways to serve up these foods. The cherry (which, by the way, is full of anti-oxidants for healthy skin) on top of this book is the final chapter on “beauty beyond your plate,” which explores the role of thoughts, habits, digestion, hormones, sleep, and activity in achieving optimal healthy and beauty.
I highly recommend this book—Beauty never tasted so good!
April 8, 2015
This book gives a good list of healthy foods, which is really nice, since it explains not only that it is healthy, but also what about it is healthy and what good effects it has on you. the list is very nice, with some receipts and categorization for the 4 seasons, so it gives some inspiration what to eat, explains what really nice and important benefits it has for your body and some other tips I believe to be helpful.
Still the book is purest waste of time and I would not recommend it to anyone. While claiming herself that diets are no good for you, this whole book tries to force you to do exactly that, a strict diet, even if healthier than usual ones, it still tells you exactly what to eat, what not to eat and when to eat it.
The most disappointing for me, I guess, was the fact that I was looking forward to just get some nice tips, how to change your every day eating in a way that makes you happier, inside and out, but what I got was a 200 Page repetition of why this book is so helpful to me, but just through repeating that several times on every pages, it doesn't become more true. I think it would have been better to focus more on the healthy foods than on the so called "Beauty Betrayers" which where mostly obvious and probably well known to anyone who has only the slightest interest in living healthily. The words she used were also a really distracting and annoying factor to me. Over and over again she says "Eat Pretty foods" "unpretty Foods" "Beauty Betrayers" etc, for the "Eat Pretty" things she talks about I just have to say that I knew the name of the book before and that she seems not really creative in using various words, since she repeated the same over and over again, as for the "unpretty food" I just believe it a wrong approach. It is important and good to learn which food is bad and good for your bodies, but calling them "unpretty" or "Beauty betrayers" is in my opinion the first step to an extreme of saying "this is good" and "this is bad" that -I believe- shouldn't be every thing we think about when we see food.
I also didn't like her approach to even those "Beauty Betrayers", it is right that most people have intolerances with Dairy products, but that is still not a reason to feel guilty whenever you drink some Milk, eat cheese, butter or any other Milk product. A slice of cheese is not necessarily a bad thing, so I think it right to point out that Dairy products aren't too healthy for us, but saying you need to replace all Cow- Milk products to at least Goat or Sheep Milk, or the best, through almond milk. With extremes like that I think unhealthy extremes of Diets are very much encouraged to find their way into young peoples minds.
With which we came to my last point, that I, till the end could not find out for which age this book is written. While writing as an example "Look (and Think) Like You're Twenty Again" on Page 105 and she made me for the first time even considering that it could be dedicated to not only concerned teenagers. She is also always talking about Women and stuff, which I believed to mean it is dedicated to adult woman...
I actually believe that mostly teenager could really learn from the book, and even to them, I wouldn't recommend it, it is repeating the same facts for 200 Pages which is in my opinion, a pure waste of time.
Still the book is purest waste of time and I would not recommend it to anyone. While claiming herself that diets are no good for you, this whole book tries to force you to do exactly that, a strict diet, even if healthier than usual ones, it still tells you exactly what to eat, what not to eat and when to eat it.
The most disappointing for me, I guess, was the fact that I was looking forward to just get some nice tips, how to change your every day eating in a way that makes you happier, inside and out, but what I got was a 200 Page repetition of why this book is so helpful to me, but just through repeating that several times on every pages, it doesn't become more true. I think it would have been better to focus more on the healthy foods than on the so called "Beauty Betrayers" which where mostly obvious and probably well known to anyone who has only the slightest interest in living healthily. The words she used were also a really distracting and annoying factor to me. Over and over again she says "Eat Pretty foods" "unpretty Foods" "Beauty Betrayers" etc, for the "Eat Pretty" things she talks about I just have to say that I knew the name of the book before and that she seems not really creative in using various words, since she repeated the same over and over again, as for the "unpretty food" I just believe it a wrong approach. It is important and good to learn which food is bad and good for your bodies, but calling them "unpretty" or "Beauty betrayers" is in my opinion the first step to an extreme of saying "this is good" and "this is bad" that -I believe- shouldn't be every thing we think about when we see food.
I also didn't like her approach to even those "Beauty Betrayers", it is right that most people have intolerances with Dairy products, but that is still not a reason to feel guilty whenever you drink some Milk, eat cheese, butter or any other Milk product. A slice of cheese is not necessarily a bad thing, so I think it right to point out that Dairy products aren't too healthy for us, but saying you need to replace all Cow- Milk products to at least Goat or Sheep Milk, or the best, through almond milk. With extremes like that I think unhealthy extremes of Diets are very much encouraged to find their way into young peoples minds.
With which we came to my last point, that I, till the end could not find out for which age this book is written. While writing as an example "Look (and Think) Like You're Twenty Again" on Page 105 and she made me for the first time even considering that it could be dedicated to not only concerned teenagers. She is also always talking about Women and stuff, which I believed to mean it is dedicated to adult woman...
I actually believe that mostly teenager could really learn from the book, and even to them, I wouldn't recommend it, it is repeating the same facts for 200 Pages which is in my opinion, a pure waste of time.
March 12, 2015
I finished the book with the intention that this book only appeals to a compact and specific group and I am in no way included in it. I was interested momentarily but altogether I just wanted to get it ove with. It was very repetitive. Although I learned a few new things, the rest held no interest for me.
May 23, 2020
Like most nutrition/life-style changing books, Jolene Hart is adamant that her ways are best, but what I like about this book is readers can easily pick and choose which aspects they’d like to follow. I love the ideas of beauty betrayers and the simple intentions and suggested fresh produce listed for each season. Definitely a book I’ll reference in the future, and one whose lists I’ll use seasonally!
May 29, 2016
Cover design / graphic elements: 5/5
Interest in reading more on this subject: 4/5
Helpfulness / advice: 3/5
Writing: 3/5
Overall rating: 4/5
Who I would recommend this to: Anyone interested in healthy eating or natural beauty // Those interested in which foods contain which nutrients // Those interested in understanding how various nutrients aid in the health and restoration of the body
Who I would not recommend this to: Those who already have a basic understanding of healthy eating habits or which foods are best for the body
What I enjoyed about this book: The section on seasonal fruits and veggies. I am interested in learning more about which foods should be eaten during which times of year. // The information on which foods provide which nutrients and what health benefits each provides.
What I did not enjoy about this book: The writing was not bad, per se, but it was extremely repetitive. The author used the phrase "eat pretty" far too many times for my liking, and many main points were reiterated entirely too many times. I began to feel like I was reading the same advice on replay.
Interest in reading more on this subject: 4/5
Helpfulness / advice: 3/5
Writing: 3/5
Overall rating: 4/5
Who I would recommend this to: Anyone interested in healthy eating or natural beauty // Those interested in which foods contain which nutrients // Those interested in understanding how various nutrients aid in the health and restoration of the body
Who I would not recommend this to: Those who already have a basic understanding of healthy eating habits or which foods are best for the body
What I enjoyed about this book: The section on seasonal fruits and veggies. I am interested in learning more about which foods should be eaten during which times of year. // The information on which foods provide which nutrients and what health benefits each provides.
What I did not enjoy about this book: The writing was not bad, per se, but it was extremely repetitive. The author used the phrase "eat pretty" far too many times for my liking, and many main points were reiterated entirely too many times. I began to feel like I was reading the same advice on replay.
March 28, 2014
Simple to understand advice on what to eat for healthy skin. I love how it's divided into seasons of the year. This is great resource for anyone wanting to look and feel healthy...and pretty!
February 23, 2015
It was pretty interesting but not as interesting as I thought it'd be. It held some good points though and I enjoyed it!
April 7, 2019
Essentially, this book is about how to eat better so you look and feel better. Simple enough.
So this book definitely has some bad points - maybe it’s not the most realistic, some of it is insanely obvious and it does get a bit repetitive- but I think it’s a good book to have. It’s probably all stuff you can Google, but I love the section of the book that tells you what’s in season at any particular time of the year and what each fruit or vegetable is good for (eg. Good for acne, packed with vitamin c, speeds up metabolism etc). I was a bit confused when they said that apple cider vinegar was highly alkaline (I could be wrong but isn’t vinegar an acid??) but otherwise, decent information, some healthy recipes and probably a good book to own and refer to, rather than read through in one go.
So this book definitely has some bad points - maybe it’s not the most realistic, some of it is insanely obvious and it does get a bit repetitive- but I think it’s a good book to have. It’s probably all stuff you can Google, but I love the section of the book that tells you what’s in season at any particular time of the year and what each fruit or vegetable is good for (eg. Good for acne, packed with vitamin c, speeds up metabolism etc). I was a bit confused when they said that apple cider vinegar was highly alkaline (I could be wrong but isn’t vinegar an acid??) but otherwise, decent information, some healthy recipes and probably a good book to own and refer to, rather than read through in one go.
January 28, 2022
Eat your fruits and vegetables while getting your beauty sleep! That is the message of this book in a nutshell. There was a lot of good nutritional information in this book. Sometimes the simplest messages are the hardest to implement. This book certainly made me more mindful about my food choices. I have plans to increase my sleep and make healthier food choices after reading this text. I’m grateful for the list of resources, including further reading and helpful websites that the author provides in the back of the book.
April 27, 2020
Considero que es un buen libro, buena información pero enfocado a gente que busca concocimientos básicos de nutrición; si eres alguien del sector salud, especialmente nutrición puedes encontrarlo muy básico. Ejemplifica muy bien el efecto que tienen las vitaminas en el cuerpo y que alimentos los contienen. Me gusta la forma en que menciona alimentos de temporada y porque nos ayudan.
October 19, 2023
'Eat Pretty' offers a holistic approach to health and beauty, intertwining nutrition and well-being for long-lasting results.
Embarking on a journey to better health can be daunting, especially when faced with a deluge of information. Knowing where to begin can be a challenge in itself. Amidst this sea of information, finding a reliable guide that not only simplifies the path to wellness but also offers actionable insights can be like finding a treasure amidst the vast expanse of knowledge. One such resource is the book ‘Eat Pretty’ by Jolene Hart which acknowledges and addresses this very issue, offering a structured approach to navigating the intricacies of health, nutrition, and holistic well-being.
In this review, we will explore how this book offers a roadmap for navigating the complexities of health and wellness, providing guidance and clarity for those stepping into the realm of self-improvement.
Author’s background
Jolene Hart, certified by the Institute for Integrative Nutrition as a health coach, is the creator of the innovative beauty coaching practice known as Beauty Is Wellness.
With a background as a former beauty editor for magazines, she has authored six successful books on beauty and wellness. Central to Jolene’s mission is the empowerment of her readers, equipping them with uncomplicated tools and routines to shape their lifelong beauty and health journey.
What is the book about?
‘Eat Pretty’ by Jolene Hart introduces a beauty approach rooted in nourishing both body and spirit. This seasonal nutrition guide capitalises on the beauty-enhancing potential of nutrition, presenting an accessible program backed by the latest scientific research. Hart explores over 85 common foods, linking each to specific beauty benefits. Beyond food, the book promotes holistic well-being, addressing stress, hormones, and mindfulness.
Featuring glow-inducing foods like celery and raspberries, the book offers charts, lists, and recipes for practical use. It is not just a beauty manual; ‘Eat Pretty’ guides readers to uncover their genuine radiant beauty by addressing dietary and lifestyle aspects.
The book emphasises beauty through inner health and vitality, redefining food as a beauty ally. It encourages personalised nourishment and self-awareness, reminding us that sustained radiance evolves from within. While not promising instant change, the book celebrates every bite as a chance for lasting beauty.
Key takeaways from ‘Eat Pretty’
1. What is nourishment for radiance?
"It’s time to learn one vital nutritional lesson: that the power to shape all aspects of our appearance, today and in the future, lies on our plates."
‘Eat Pretty’ emphasises that true beauty starts from within, and the foods we consume have a profound impact on our skin’s radiance and overall appearance. By choosing a diet rich in colourful fruits, vegetables, whole grains, and healthy fats, we can provide our bodies with the essential vitamins, minerals, antioxidants, and nutrients needed to support skin health. The book encourages readers to see food not just as sustenance but as a means to nourish and enhance their natural beauty.
2. There is a plethora of beauty nutrients that can improve one’s appearance
The book delves into the science behind various nutrients that play a crucial role in promoting healthy skin, hair, and nails. From vitamin C’s collagen-boosting properties to omega-3 fatty acids’ anti-inflammatory benefits, ‘Eat Pretty’ educates readers on the specific functions of different nutrients and how to incorporate them into meals. By understanding the role of vitamins, minerals, and other compounds, readers can make informed food choices that contribute to both their outward appearance and overall well-being.
3. Adopting a holistic approach to health is crucial to ensuring lasting beauty
Beyond dietary advice, ‘Eat Pretty’ underscores the importance of adopting a holistic approach to beauty and self-care. Stress management, adequate sleep, hydration, and mindful eating are all factors that contribute to a vibrant and youthful appearance. The book encourages readers to prioritise self-care practices that extend beyond the plate, recognising that a balanced lifestyle encompassing physical, emotional, and mental well-being is essential for achieving lasting beauty and health.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Well-written and relatable.
• Includes practical and appealing recipes that cater to various tastes, even pleasing those who may not be health-focused.
• Consolidates a wealth of information from various sources, presenting it in a single resource which serves as an excellent read for people new to the topics of nutrition and wellness.
Weaknesses:
• People well-versed in the topic of health and wellness will now find new groundbreaking insights in the boos as much of the book’s content offers information commonly found in other literature about healthy eating.
Best quotes from ‘Eat Pretty’
“You may already know that good nutrition is more than just getting your recommended daily allowance of vitamins and minerals, or adhering to a ‘calories in, calories out’ equation.”
“Processed foods created to withstand weeks, months, or years on the shelf are hardly living fuel for your beauty. They contribute preservatives, chemical additives, synthetic dyes, and fake flavors to your diet, but skimp on beautifying ingredients. Processed ingredients trigger aging inflammation and load your body with free radicals.”
“Beyond nutrition, beauty is fed with your breath, your thoughts, and the way you sleep, move, feel, and even digest.”
Final takeaway
‘Eat Pretty’ by Jolene Hart offers a holistic and refreshing approach to beauty and wellness, underpinned by the connection between nutrition and inner radiance. With a background in both beauty editing and health coaching, Hart empowers readers to embrace a lifelong journey of beauty and health through uncomplicated tools and routines. The book not only explores the beauty-enhancing potential of nutrition, but also delves into the broader aspects of holistic well-being, addressing stress, hormones, and mindfulness.
While not necessarily groundbreaking for those already familiar with health and wellness literature, ‘Eat Pretty’ resonates as an accessible program for those seeking to uncover their genuine radiant beauty by embracing dietary and lifestyle changes.
Embarking on a journey to better health can be daunting, especially when faced with a deluge of information. Knowing where to begin can be a challenge in itself. Amidst this sea of information, finding a reliable guide that not only simplifies the path to wellness but also offers actionable insights can be like finding a treasure amidst the vast expanse of knowledge. One such resource is the book ‘Eat Pretty’ by Jolene Hart which acknowledges and addresses this very issue, offering a structured approach to navigating the intricacies of health, nutrition, and holistic well-being.
In this review, we will explore how this book offers a roadmap for navigating the complexities of health and wellness, providing guidance and clarity for those stepping into the realm of self-improvement.
Author’s background
Jolene Hart, certified by the Institute for Integrative Nutrition as a health coach, is the creator of the innovative beauty coaching practice known as Beauty Is Wellness.
With a background as a former beauty editor for magazines, she has authored six successful books on beauty and wellness. Central to Jolene’s mission is the empowerment of her readers, equipping them with uncomplicated tools and routines to shape their lifelong beauty and health journey.
What is the book about?
‘Eat Pretty’ by Jolene Hart introduces a beauty approach rooted in nourishing both body and spirit. This seasonal nutrition guide capitalises on the beauty-enhancing potential of nutrition, presenting an accessible program backed by the latest scientific research. Hart explores over 85 common foods, linking each to specific beauty benefits. Beyond food, the book promotes holistic well-being, addressing stress, hormones, and mindfulness.
Featuring glow-inducing foods like celery and raspberries, the book offers charts, lists, and recipes for practical use. It is not just a beauty manual; ‘Eat Pretty’ guides readers to uncover their genuine radiant beauty by addressing dietary and lifestyle aspects.
The book emphasises beauty through inner health and vitality, redefining food as a beauty ally. It encourages personalised nourishment and self-awareness, reminding us that sustained radiance evolves from within. While not promising instant change, the book celebrates every bite as a chance for lasting beauty.
Key takeaways from ‘Eat Pretty’
1. What is nourishment for radiance?
"It’s time to learn one vital nutritional lesson: that the power to shape all aspects of our appearance, today and in the future, lies on our plates."
‘Eat Pretty’ emphasises that true beauty starts from within, and the foods we consume have a profound impact on our skin’s radiance and overall appearance. By choosing a diet rich in colourful fruits, vegetables, whole grains, and healthy fats, we can provide our bodies with the essential vitamins, minerals, antioxidants, and nutrients needed to support skin health. The book encourages readers to see food not just as sustenance but as a means to nourish and enhance their natural beauty.
2. There is a plethora of beauty nutrients that can improve one’s appearance
The book delves into the science behind various nutrients that play a crucial role in promoting healthy skin, hair, and nails. From vitamin C’s collagen-boosting properties to omega-3 fatty acids’ anti-inflammatory benefits, ‘Eat Pretty’ educates readers on the specific functions of different nutrients and how to incorporate them into meals. By understanding the role of vitamins, minerals, and other compounds, readers can make informed food choices that contribute to both their outward appearance and overall well-being.
3. Adopting a holistic approach to health is crucial to ensuring lasting beauty
Beyond dietary advice, ‘Eat Pretty’ underscores the importance of adopting a holistic approach to beauty and self-care. Stress management, adequate sleep, hydration, and mindful eating are all factors that contribute to a vibrant and youthful appearance. The book encourages readers to prioritise self-care practices that extend beyond the plate, recognising that a balanced lifestyle encompassing physical, emotional, and mental well-being is essential for achieving lasting beauty and health.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Well-written and relatable.
• Includes practical and appealing recipes that cater to various tastes, even pleasing those who may not be health-focused.
• Consolidates a wealth of information from various sources, presenting it in a single resource which serves as an excellent read for people new to the topics of nutrition and wellness.
Weaknesses:
• People well-versed in the topic of health and wellness will now find new groundbreaking insights in the boos as much of the book’s content offers information commonly found in other literature about healthy eating.
Best quotes from ‘Eat Pretty’
“You may already know that good nutrition is more than just getting your recommended daily allowance of vitamins and minerals, or adhering to a ‘calories in, calories out’ equation.”
“Processed foods created to withstand weeks, months, or years on the shelf are hardly living fuel for your beauty. They contribute preservatives, chemical additives, synthetic dyes, and fake flavors to your diet, but skimp on beautifying ingredients. Processed ingredients trigger aging inflammation and load your body with free radicals.”
“Beyond nutrition, beauty is fed with your breath, your thoughts, and the way you sleep, move, feel, and even digest.”
Final takeaway
‘Eat Pretty’ by Jolene Hart offers a holistic and refreshing approach to beauty and wellness, underpinned by the connection between nutrition and inner radiance. With a background in both beauty editing and health coaching, Hart empowers readers to embrace a lifelong journey of beauty and health through uncomplicated tools and routines. The book not only explores the beauty-enhancing potential of nutrition, but also delves into the broader aspects of holistic well-being, addressing stress, hormones, and mindfulness.
While not necessarily groundbreaking for those already familiar with health and wellness literature, ‘Eat Pretty’ resonates as an accessible program for those seeking to uncover their genuine radiant beauty by embracing dietary and lifestyle changes.
March 11, 2017
A reference for me - nutrition as a constant for beauty and wellness.
August 21, 2024
An interesting read for me! I agreed with the author in some parts of the book, but not during others.
Personally, I do believe that eating more fruits and vegetables is overall good for you, inside and out. I mean, that's pretty straightforward. The author's philosophy is that no food will be an "overnight miracle" for your beauty struggles, which I completely agree with, but it was really hard to believe that after she listed fruits, vegetables, and grains as being good for acne or liver cleansing or metabolism for the next 80 or so pages. I don't personally believe that to speed up my metabolism, I should go eat my weights worth of X, Y, or Z. I think that the biggest takeaway is that you should really eat a balanced diet, and instead of stressing about what food will give you enough zinc or vitamin k, just eat like a normal person. This book wasn't a brand new discovery on how to hack your beauty with new food guidelines. Everybody knows that eating fruits and vegetables and a balanced diet is good for you, but most people lack the discipline and willpower to make that happen.
On the other hand, this book was very helpful because I do believe that food and beauty industries are destroying our health, and this book shone a light on that information. For example, some milks have synthetic hormones that can mess with your OWN hormones, inorganic produce is sprayed with literal chemicals, and a lot of animals used for meat production are given hormones and antibiotics that we can end up ingesting. This was scary to hear, but I think it's important. And I think this book is great for exposing that because I feel that it is something a lot of people are oblivious to. Lastly, I really liked the ending of this book and how it focused on improving digestion, balancing hormones, and the importance of sleep and stress management for your beauty and health. There were some very helpful tips about how to avoid bloating, hormonal acne, and more, and I found them to be very legitimate and helpful.
Overall, I'd say that this book was a good read for people who are looking to really learn about how food interacts with our beauty. I certainly learned stuff, and I feel like if you've seemed to have tried everything to achieve clear skin, shiny hair, or bulletproof nails, you may want to look into this. However, if you don't really want to dig deep, just follow basic health knowledge: eat a balanced diet, stay hydrated, and get good sleep. I, myself, am not significantly impacted by this book, so I'm not going to drastically change my diet, but I think I will instead use my acquired knowledge to make better choices for my health and beauty.
Personally, I do believe that eating more fruits and vegetables is overall good for you, inside and out. I mean, that's pretty straightforward. The author's philosophy is that no food will be an "overnight miracle" for your beauty struggles, which I completely agree with, but it was really hard to believe that after she listed fruits, vegetables, and grains as being good for acne or liver cleansing or metabolism for the next 80 or so pages. I don't personally believe that to speed up my metabolism, I should go eat my weights worth of X, Y, or Z. I think that the biggest takeaway is that you should really eat a balanced diet, and instead of stressing about what food will give you enough zinc or vitamin k, just eat like a normal person. This book wasn't a brand new discovery on how to hack your beauty with new food guidelines. Everybody knows that eating fruits and vegetables and a balanced diet is good for you, but most people lack the discipline and willpower to make that happen.
On the other hand, this book was very helpful because I do believe that food and beauty industries are destroying our health, and this book shone a light on that information. For example, some milks have synthetic hormones that can mess with your OWN hormones, inorganic produce is sprayed with literal chemicals, and a lot of animals used for meat production are given hormones and antibiotics that we can end up ingesting. This was scary to hear, but I think it's important. And I think this book is great for exposing that because I feel that it is something a lot of people are oblivious to. Lastly, I really liked the ending of this book and how it focused on improving digestion, balancing hormones, and the importance of sleep and stress management for your beauty and health. There were some very helpful tips about how to avoid bloating, hormonal acne, and more, and I found them to be very legitimate and helpful.
Overall, I'd say that this book was a good read for people who are looking to really learn about how food interacts with our beauty. I certainly learned stuff, and I feel like if you've seemed to have tried everything to achieve clear skin, shiny hair, or bulletproof nails, you may want to look into this. However, if you don't really want to dig deep, just follow basic health knowledge: eat a balanced diet, stay hydrated, and get good sleep. I, myself, am not significantly impacted by this book, so I'm not going to drastically change my diet, but I think I will instead use my acquired knowledge to make better choices for my health and beauty.
August 29, 2021
I appreciate the premise of the book. For some people, making lifestyle changes may be difficult so I can see how putting a focus on how it would make you look better would help some. I think the book has just enough science in it to learn how the healthy foods actually help your body and help you look better, but doesn't go so far as to come across reading something that belongs in a scientific journal.
Now for the negatives. While I appreciate the "hows" of food benefits, I didn't really learn anything new. It's basically a book of every advice you get for a healthy lifestyle- exercise, reduce stress, eat whole foods and cut out processed food. I'm usually okay when a book mentions cutting out or limiting dairy, but I will admit that I get a bit skeptical when they mention going gluten free. For all of the science in the book, she doesn't mention much for why no gluten. All I remember is the book saying gluten leads to digestive problems and inflammation. That's it.
Recipe-wise, there were a few that I was interested in and I may actually try. I'd say my favourites from the descriptions are: Green Wraps with Tilapia, Pineapple, Cucumber, and Sun-Dried Tomato Pesto (I'm not a massive fan of mixing savoury and sweet, but this just sounded refreshing, especially during hot weather), an Autumn Beauty Bowl (Which I think I'd chuck some more veg into like roasted squash), and Comforting Kitchari (Which I've been meaning to try since it's meant to be a super nourishing meal in Ayurveda).
Would I recommend it? I think if you only have a very basic knowledge of nutrition, I think this would be helpful. But if you're a bit above basic and want to learn something new, this probably isn't for you.
Now for the negatives. While I appreciate the "hows" of food benefits, I didn't really learn anything new. It's basically a book of every advice you get for a healthy lifestyle- exercise, reduce stress, eat whole foods and cut out processed food. I'm usually okay when a book mentions cutting out or limiting dairy, but I will admit that I get a bit skeptical when they mention going gluten free. For all of the science in the book, she doesn't mention much for why no gluten. All I remember is the book saying gluten leads to digestive problems and inflammation. That's it.
Recipe-wise, there were a few that I was interested in and I may actually try. I'd say my favourites from the descriptions are: Green Wraps with Tilapia, Pineapple, Cucumber, and Sun-Dried Tomato Pesto (I'm not a massive fan of mixing savoury and sweet, but this just sounded refreshing, especially during hot weather), an Autumn Beauty Bowl (Which I think I'd chuck some more veg into like roasted squash), and Comforting Kitchari (Which I've been meaning to try since it's meant to be a super nourishing meal in Ayurveda).
Would I recommend it? I think if you only have a very basic knowledge of nutrition, I think this would be helpful. But if you're a bit above basic and want to learn something new, this probably isn't for you.
September 9, 2021
It is not news that to look better one has to become healthier. I *know* that but still I chose to pick up a book to convince myself even more of it. Maybe I can convince myself enough to never touch junk-food again? Maybe this is it?
This book advocates for a non-dairy pescetarian diet that includes as few processed foods as possible. Is it news? I don't think so, but then again, in a jungle of conflicting nutrition advice, it almost feels like it.
Despite having long lists of foods that you should avoid(or eat) and all of their downsides(or benefits), this is not what it is really about. The main achievement of this book was that it burned a message into my head by repeating it over and over in the sweetest voice: "To become beautiful, you must be healthy."
Which is not news, again. Buut...there is always that voice that tells you: "Hey! Listen. Diet coke. Cottage cheese. Celery. Only two weeks and you are going to have shed those pounds.", and then you listen to it and come out looking pale and anemic and not in shape. And then you gain weight because your body overcompensates and then you listen to this stupid voice again...
I...guess this book is good if you have a bit of an unhealthy relationship with food and/or a weakness for quick and dirty dieting. And it is good if you are into a kind of feelgood, "love your body" type of stuff.
Otherwise you might find this book cheesy and boring.
TL;DR: Basically tells you to eat your fruits and your vegetables, generally nothing new, can be cheesy, helps if you struggle with dieting, take what you need. Nice recipes though.
This book advocates for a non-dairy pescetarian diet that includes as few processed foods as possible. Is it news? I don't think so, but then again, in a jungle of conflicting nutrition advice, it almost feels like it.
Despite having long lists of foods that you should avoid(or eat) and all of their downsides(or benefits), this is not what it is really about. The main achievement of this book was that it burned a message into my head by repeating it over and over in the sweetest voice: "To become beautiful, you must be healthy."
Which is not news, again. Buut...there is always that voice that tells you: "Hey! Listen. Diet coke. Cottage cheese. Celery. Only two weeks and you are going to have shed those pounds.", and then you listen to it and come out looking pale and anemic and not in shape. And then you gain weight because your body overcompensates and then you listen to this stupid voice again...
I...guess this book is good if you have a bit of an unhealthy relationship with food and/or a weakness for quick and dirty dieting. And it is good if you are into a kind of feelgood, "love your body" type of stuff.
Otherwise you might find this book cheesy and boring.
TL;DR: Basically tells you to eat your fruits and your vegetables, generally nothing new, can be cheesy, helps if you struggle with dieting, take what you need. Nice recipes though.
June 22, 2022
3.8⭐️
This book was mostly for confirmation that Im going on the right path to eat clean and healthy. It is pretty basic, so I would recommend this for beginners, who wants to start to live on a healthy diet.
It is very repetitive, with the “drink warm lemon water” told in every chapter for example, she’s over explaining too for many pages, theres not so many recipes either, and personally they seemed weird to me, but toward the end i got more useful information about hormones, gut health, eczema.
As somebody who suffers from PCOS, digestive issues, skin problems, inflammations, this part was the most informational for me. And although people with PCOS need a bit more special diet to lower the symptoms, this is a good food guide to know, which vegetable/fruit/spice/herb,etc is good for which type of organ, which vitamins it has and how it can help digestion, and also how to pair food types.
Overall it is useful, it helps you understand why nutrition is so important, to eat healthy and take care of your body, because you are what you eat.
About the title; I know, what Hart was trying to do with the “un-pretty foods”, “Beauty betrayers” and “pretty foods”, to help you understand that if your gut feels good, your outside will be “pretty” too. It was annoying me a little bit to be honest lol, but I get the point.
This book was mostly for confirmation that Im going on the right path to eat clean and healthy. It is pretty basic, so I would recommend this for beginners, who wants to start to live on a healthy diet.
It is very repetitive, with the “drink warm lemon water” told in every chapter for example, she’s over explaining too for many pages, theres not so many recipes either, and personally they seemed weird to me, but toward the end i got more useful information about hormones, gut health, eczema.
As somebody who suffers from PCOS, digestive issues, skin problems, inflammations, this part was the most informational for me. And although people with PCOS need a bit more special diet to lower the symptoms, this is a good food guide to know, which vegetable/fruit/spice/herb,etc is good for which type of organ, which vitamins it has and how it can help digestion, and also how to pair food types.
Overall it is useful, it helps you understand why nutrition is so important, to eat healthy and take care of your body, because you are what you eat.
About the title; I know, what Hart was trying to do with the “un-pretty foods”, “Beauty betrayers” and “pretty foods”, to help you understand that if your gut feels good, your outside will be “pretty” too. It was annoying me a little bit to be honest lol, but I get the point.
November 24, 2019
Every once in a while I feel like I have no control over what I am eating anymore and when I do, I pick up this book again.
Eat Pretty focuses on explaining how various nutrients aid in the health and restoration of the body, which vitamins and minerals they contain and what that can do for your body on the long term. Calling the food "beauty boosters" and "beauty betrayers" I feel like this book (unlike many other books of this genre) keeps a light tone. Instead of blaming you for eating bad, Hart understands that people mess up. When I am revamping my diet I like to think of each opportunity to nourish your body as she puts it so nicely.
By including some recipes, seasonal fruit/vegetable choices and staple pantry choices, the book gives a nice fundamental understanding of healthy eating and with this is hand you can find out what gives the best results for you.
Eat Pretty focuses on explaining how various nutrients aid in the health and restoration of the body, which vitamins and minerals they contain and what that can do for your body on the long term. Calling the food "beauty boosters" and "beauty betrayers" I feel like this book (unlike many other books of this genre) keeps a light tone. Instead of blaming you for eating bad, Hart understands that people mess up. When I am revamping my diet I like to think of each opportunity to nourish your body as she puts it so nicely.
By including some recipes, seasonal fruit/vegetable choices and staple pantry choices, the book gives a nice fundamental understanding of healthy eating and with this is hand you can find out what gives the best results for you.
July 28, 2024
This book is helpful when it comes to the general public understanding how food affects the complexion. However, there are a few issues I had with the book. First, though the idea of "eating pretty" is not inherently a wrong idea, the way the author presents her subject matter can potentially lead to another psychological eating disorder. For instance, the perspective presented may make me "feel" as if I am betraying myself if I eat "beauty betrayer" foods, and therefore may induce guilt. Most importantly, I strongly disagree with the author's worldview/reasoning behind why we should "eat pretty." She proposes the "Eat Pretty" mindset as a way to better oneself, to make oneself beautiful for beauty's sake and for self. Her perspective seems like a worship of self. Worship of self ultimately leads to destruction.
July 22, 2018
I’ve never been a big fan of “fad diets” or limiting diets- diets that tell you not to eat ________________. I read this book for a book club and am glad I did. This book does a great job of explaining how different foods affect your body, and how even different foods during different seasons of the year are better for you. It does push organic foods, and prefers protein from eggs, fish, beans as often as possible. I prefer my protein to come from animal sources as well, and personally just am not as particular about organic vs non organic. As a whole though, I would recommend this book to anyone who needs help better understanding why a well-rounded diet is the best way to eat!
February 14, 2022
I loved this book! If you think it’s too basic or common-sense, I urge you to take a second look. The author summarizes not only common-sense information, but also loads of health info that not everyone knows. She digs deeper and explains the science and the “why” of how different foods, drinks, breathing, sleeping, etc effect your body and your beauty. I found the resources at the end of the book helpful as well. I stumbled upon some awesome information within those resources that I think will help me continue to explore my health and how it relates to my beauty.
Overall, very impressed with the tools in this book and I hope everyone gives it a read!
Overall, very impressed with the tools in this book and I hope everyone gives it a read!
May 27, 2018
Decent for a certain audience
If you've not read any other nutrition books and are highly motivated by looking your best with limited understanding of basic nutrients, this would be a good starting point for you. There's loads of info collected into one place, but none of it is new information or groundbreaking. I much prefer other nutrition books I've read, as I'm more interested in reading about the science behind why things work than the effects diet can have. Overall I was underwhelmed after purchasing this on sale based on the glowing reviews.
If you've not read any other nutrition books and are highly motivated by looking your best with limited understanding of basic nutrients, this would be a good starting point for you. There's loads of info collected into one place, but none of it is new information or groundbreaking. I much prefer other nutrition books I've read, as I'm more interested in reading about the science behind why things work than the effects diet can have. Overall I was underwhelmed after purchasing this on sale based on the glowing reviews.
December 2, 2018
I have had this book for a while and just got around to reading it. While there is useful information in this book I feel like it's only useful for someone with no knowledge of food or the human body. Not to be mean but I don't understand why this book was so popular. The tips in this book are easy and nothing extraordinary or groundbreaking. Don't eat fried foods, eat vegetables. (?) I didn't learn anything new and I honestly feel like I wasted my time with this book. Very disappointed, especially with all the hype of this book.
July 6, 2024
There's lots of good information in this book about the benefits of different foods. However, I found her recommendations a bit extreme for me personally. I'm prone to binge-eating and the recommendations to cut out dairy, gluten, grilled foods, meats, and sugar was just too much for me. Of course these things are best in moderation, but too much restriction can cause the opposite issue of binge-eating and hurting your body in a different way. The guided journal is much more forgiving than the book itself!
April 29, 2025
Another example of a book that sucked up time I'll never get back. There is nothing new or interesting here. There are many better books that cover nutrition in a less idiotic way than this - and don't subject you to 40 pages of blabbing about why this book is so important. I suggest not wasting your time and booking a visit to (in this order) a psychologist, a nutritionist, and perhaps a dermatologist if you're that worried about being "ugly." Fact - you're not ugly, no matter how much authors like this want to convince you that you are.
February 4, 2021
Found this at a thrift shop, and bought hoping for the best. This is just another diet book. I was specifically skimming to find information on what to eat to improve my hair health/growth... but it’s not organized in a way that you can find a section catered to a specific need like that. I also figured it would contain diy skincare, etc. recipes as well but it doesn’t. Starting at the beginning was just a downer. Another book telling you to eat raw, whole, foods. Not my thing.
April 20, 2025
This is a book about eating clean and having balanced nutrition which contribute to the health of our skin, hair and nails. There is a focus on having a healthy year round pantry of staples and then adding in seasonal produce for yearly detox and seasonal and daily health and beauty routines. She also provides resources for clean beauty care products. Helpful information for anyone suffering from acne, psorasis or other adverse skin conditions.
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