Essential Health

by Sharon Walker

Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life.
This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life.
From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health n your own hands to enjoy a life packed with energy and vitality.

Paperback

First published January 1, 1999

Reviews

[Liz · Rating 3 out of 5]

A quick and easy read. Information is basic but useful at the same time. Gives a bases in where to start if you are interested in getting treatment.