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205 pages, Paperback
First published January 7, 2008
The forest monks ate breakfast by a method called posom bat, or mixed bowl. Rather than dividing out the fruit from the river fish, rice, and meat, they ate it together. Aeg explained that this made him focus on the act of the food entering his body and not on how it tasted or what he liked the most. He chewed each bite slowly and mindfully and seemed to become more thoughtful every time he swallowed. ‘Everything is meditation,’ Aeg said. ‘Walking: meditation. Speaking: meditation. Eating: this is meditation, too.’
Nui looked at me to remind me of our conversation from the night before. ‘Tamachat: everything is meditation,’ he said.