Confidence

by Rob Yeung

This book will transform your life. With confidence you can succeed at just about anything! In your hands is the most definitive and indispensable guide to feeling, acting, and being more confident, that you’re ever likely to read. Using only the best methods, and the most effective techniques you’ll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There’s no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant ‘Dos’ and ‘Don’ts’ that get you right to the heart of what you need to know and do to boost your confidence – now!

248 pages, Paperback

First published January 1, 2013

About the author

PhD psychologist, consultant, conference speaker. Specialist in high achievement, leadership, careers, confidence and well-being.

Reviews

[Dr.Abdulwahab Alnaif · Rating 3 out of 5]

كتاب جميل في احيان ولا في احيان اخرى
استمتعت بعض الوقت وبعض الوقت لا
لا اعلم ما اقول عنه لكنه بشكل عام مفيد بشكل او بآخر وربما لمن لم يقرأ عن الثقة بالنفس سابقاً سيكون هذا الكتاب مناسب جداً

[Kevin O'Donnell · Rating 3 out of 5]

I really just skimmed this book in prep for an interview, so I really skipped the main section about cultivating long term confidence in favor of quick exercises. But, from the little I did skim of the main section, I think I will enjoy going back at some point to integrate those more long-terms goals into my life. I appreciate the simple directness of Rob Yeung's approach, and find that his books include solid, practical advice.

The things that I did takeaway from this first read were all good too. I like the way he talks about confidence as being part of a loop of thoughts/feelings/action, and that confidence really comes after the action. There were also good reminders in there about writing out my values, acknowledging negative thoughts but then reframing them as if you were supporting a friend, or just dancing around a room to get excited. All good stuff.

[Xiao Jie · Rating 4 out of 5]

The book did help me to boost my energy to get confidence.

Start your day with a positivity policy "I can do it!" "Today's gotta be great!"

Replace your negative thinking/speaking with positive one. Write them out.

Using FACADe to express your emotions and find out there is a flaw in your thoughts.

Find out your strengths & celebrating them.

A lot and maybe some repeat. But I am gonna try to learn from role models & doing action plans.

[حسين السيد]

ععععععع

[Clarise · Rating 4 out of 5]

Practical advices given.

[Marwa Barakat]

Oky

[Mustafa Mohamed · Rating 5 out of 5]

A beautiful book I recommend reading and I recommend reading articles related to self confidence and start with these useful articles
https://toimprovepresent.blogspot.com/

[Gghh · Rating 5 out of 5]

اريد ان اقرأ

[Rana Ibrahim · Rating 3 out of 5]

مفيد ومهم