Better Bones, Better Body : Beyond Estrogen and Calcium

by Susan E. Brown, Russell Jaffe

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

Genres: Health, Nonfiction

400 pages, Paperback

First published January 1, 1996

Reviews

[Snickerdoodle · Rating 3 out of 5]

A wealth of information on health in general, bone health specifically; good explanation of what's happening with our bones and what's up with osteoporosis. Not a proponent of HRT but not totally opposed to some help if necessary. Supports natural means to bone building and overall better health.

[Kate Fleetwood]

Very imformative.

[Denise · Rating 4 out of 5]

Well-researched