Give Yourself Permission: Be Confident Be Happy Be You

by Cortney McDermott

This book is not about getting somewhere, because you’re already there.
It’s not about becoming someone, because you already are that someone.
It’s not about having or doing, because the having and doing will happen through you once you awaken to the truth of who and what you are.

"All you have to do is look into Cortney’s eyes and you know she’s figured something out. Her gift is helping the rest of us figure it out too.”

-Ndaba Mandela, founder of Africa Rising and author of Going to the Mountain: Life Lessons from My Grandfather, Nelson Mandela

Cortney McDermott is an award-winning author, TEDx speaker, and mind-body expert who helps the world’s leading organizations and creatives to disrupt old patterns of behavior, grow healthy businesses, and apply the physiology and psychology needed for success.

Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, and many other mainstream business and lifestyle media.

Cortney loves exploring and challenging the confines of human potential and is passionate about the practical application of neuroscience, epigenetics, and quantum theory.

She speaks four languages and lives between Italy and the United States.

Genres: Nonfiction, Psychology

198 pages, Paperback

First published July 17, 2023

About the author

Cortney McDermott is an award-winning writer, speaker, and strategist to Fortune 500 executives, entrepreneurial leaders, and think tanks around the world. Before turning entrepreneur, Cortney served as executive at Vanity Fair Corporation, vice president at Sustainability Partners, professor of graduate studies for several Big Ten universities, and global associate for the renowned beCause Consortium. (She also moonlighted as a deli waitress, secretary, and everything in-between, as a way to put herself through school and life.) A graduate of the London School of Economics and a certified cultural mediator in multiple languages, Cortney also writes for a number of international publications, including She Owns It and HuffPost. Cortney lives with her family between the United States and Italy.

Reviews

[Blue · Rating 5 out of 5]

This is a very practical book. It seems as though it were written personally for you. For one thing it does not make you feel guilty for pass negative behavior. Cortney McDermott speaks to you as though you were a learner.He is the gentle teacher. He writes that we are all individuals.No one is like you. This is good. Then, you have no reason to become anxious. No one can steal you from you. Your talent is a personal gift. There are many affirmations. Ones we want to remember and will desire giving life to them in your life. There are tidbits of wise words from Les Brown and Morgan Freeman. One is about it never being too late to become a new person. Morgan Freeman began his acting career at Fifty years old. You know what? Life is worth living.Thank you to Net Galley and to D K.

[Jenn Quinn · Rating 5 out of 5]

As someone who made a smaller reading goal to read 10 non-fiction books this year that promote self growth, this is a great self-help book for anyone who needs a little confidence boost. The book is written as if they author is speaking directly to you as a friend rather than some stuffy doctor who could care less. I really enjoyed how personal it felt while showing you how to be more confident through affirmations and why you should embrace exactly who you are.

[Dan (mylilyotv) · Rating 2 out of 5]

if you've never read a self-help book before it could be a good read for you, if you've read self-help before (like me) then I wouldn't recommend as it's just basically says the same as all the others.

[Markie · Rating 4 out of 5]

Title: Awakening: A Journey Within

Author: Cortney McDermott

Review:

Awakening: A Journey Within by Cortney McDermott is a thought-provoking and transformative book that encourages readers to look inward for the answers they seek. McDermott, a renowned mind-body expert, shares her insights and experiences to guide readers on a path of self-discovery and personal growth.

One of the central themes of the book is the idea that we already possess everything we need for transformation and fulfillment. McDermott challenges the notion of constantly striving for external achievements and instead invites readers to shift their attention and awareness inward. Through this shift in perspective, she explains how we can tap into our own innate power and create meaningful change in our lives.

The book offers practical tools and techniques to facilitate this inner journey. McDermott delves into the nature of thoughts and provides guidance on how to break free from negative thought patterns. She emphasizes the importance of shifting one's state and shares effective strategies to do so swiftly. Additionally, McDermott introduces various forms of "meditation," unveiling some lesser-known approaches that can help cultivate inner peace and clarity.

One of the book's strengths lies in its relatability and accessibility. McDermott draws from her experiences coaching executives at prestigious organizations, demonstrating her expertise in guiding individuals towards personal transformation. However, she makes sure to connect with readers on a personal level, offering anecdotes and insights that resonate with people from all walks of life. The writing style is engaging, inspiring, and keeps the reader engaged throughout the journey.

Furthermore, Awakening tackles the concept of self-permission and the fear associated with embracing one's true potential. McDermott encourages readers to overcome these barriers and step into their authentic selves. By doing so, she empowers individuals to live their lives to the fullest and embrace their unique purpose.

While the book offers valuable insights and practical tools, it does require an open mind and a willingness to engage in introspection. Some readers may find certain concepts challenging or unconventional, as they challenge conventional beliefs and societal expectations. However, for those ready to embark on a journey of self-discovery, Awakening: A Journey Within can be a powerful catalyst for personal growth and transformation.

In conclusion, Awakening: A Journey Within is an uplifting and inspiring book that invites readers to explore their inner world and unlock their true potential. Cortney McDermott's guidance and wisdom provide valuable tools and perspectives for anyone seeking personal transformation. If you're ready to let go of external validation and embark on a journey of self-discovery, this book can be a valuable companion on your path to awakening.

[Kelly Pramberger · Rating 5 out of 5]

Great cover and title - those two things drew me in. I was surprised at how relatable this book was and that it included information and tips I hadn't come across before in this genre. Thanks to NetGalley for the ARC. Five stars.

[Karin H. · Rating 5 out of 5]

The captivating cover and intriguing title of this book immediately caught my attention, drawing me in with curiosity. To my delight, I discovered that the content within was refreshingly relatable, surpassing my expectations. What set this book apart was its inclusion of valuable information and practical tips that I hadn't encountered before in this genre. It offered a unique perspective, making it stand out from the rest and leaving me pleasantly surprised throughout my reading journey.

In her compelling book, McDermott centers on a powerful theme: the notion that we already possess everything essential for personal transformation and fulfillment. Rather than endlessly pursuing external achievements, she challenges us to turn our focus inward, unveiling the immense potential that lies within. By tapping into our innate power, McDermott explains how we can effect meaningful change in our lives.

The book serves as a practical guide, equipping readers with valuable tools and techniques for embarking on this inner journey. McDermott delves into the nature of thoughts, providing insightful strategies to break free from negative thought patterns that often hinder our growth. She emphasizes the significance of shifting our mental state and offers effective methods to swiftly achieve such shifts. Moreover, McDermott introduces lesser-known forms of "meditation," enabling us to cultivate inner peace and clarity in unique and accessible ways.

A notable strength of this book is its relatability and accessibility. Drawing from her experience in coaching executives at prestigious organizations, McDermott showcases her expertise in guiding personal transformations. Yet, she effortlessly connects with readers on a personal level by sharing anecdotes and insights that resonate with people from all walks of life. This relatable approach, combined with an engaging and inspiring writing style, keeps the reader captivated throughout the transformative journey.

#GiveYourselfPermission #NetGalley.

[Marie O'Shea · Rating 5 out of 5]

Five Stars!!

As a fan and reader of Cortney McDermott's previous book, I'm excited to hear she has a new book out and know that I'm going to enjoy it immensely AND learn tons from it.

Not only was this the case with her teachings about the "Whole Self" but I think she somehow outdid herself this time!

This book is chock-full of tools and information about how we must move forward to disrupt old patterns of behaviour, to achieve good health, peace of mind, and to grow a healthy business.

Her work in the field of self-development and business strategy truly shines through in the content of this book, and she has personally helped me push through my own barriers that confines my potential as a leader in my industry. I have learned how to capture every effort I make as a positive, to further my current and future workforce.

While this book is much more than simply about work - I believe it's an excellent guide for living a happy and fulfilling life in general.

With that in mind, those who follow this book will experience themselves more engaged, a lot happier, more energetic, and much, much more productive.

Cortney perfectly applies the physiology and psychology as the perfect recipe for success.

I can't speak highly enough about this newest book by the author and would like to see it become a staple in every leader's library. Read it for yourself!

[Carmen Hecox · Rating 5 out of 5]

"Give Yourself Permission": A Journey to Self-Discovery and Empowerment


"Give Yourself Permission" by Cortney McDermott is a must-read for individuals seeking a life beyond their current reality. It addresses the fear that often hinders people from pursuing their dreams and guides readers on a journey of self-discovery and empowerment.

The book encourages readers to shed the masks they've worn to conform to external expectations and embrace their true selves. It emphasizes the significance of movement, play, and letting go as essential elements for personal growth and fulfillment.

McDermott provides practical advice and exercises to help readers overcome obstacles, connect with their inner desires, and take action towards creating the life they truly want. The book serves as a powerful catalyst for personal transformation, inspiring readers to break free from limitations and pursue their passions with confidence.

"Give Yourself Permission" is a game-changer for those seeking to live a more authentic and fulfilling life.

[Denise Griffitts · Rating 5 out of 5]

Cortney McDermott's Give Yourself Permission: Be Confident Be Happy Be You is an empowering guide that encourages readers to embrace their true selves and unlock their full potential. The book intertwines practical strategies with introspective exercises, aiming to foster personal development, confidence, and effective leadership skills.

McDermott emphasizes that the journey is not about becoming someone new but rather about recognizing and embracing who you already are. The narrative blends scientific insights with a spiritual approach, offering a refreshing perspective on self-improvement. Readers are invited to dismantle limiting beliefs and cultivate resilience, leading to profound changes in both personal and professional realms.

Give Yourself Permission serves as a motivational resource that inspires confidence and equips readers with essential tools for lasting change.

This book is ideal for anyone seeking to enhance their self-awareness and lead a more fulfilling life.

[Shaundrika · Rating 4 out of 5]

This book asks you to reevaluate what you know and to look inward for the answers that you may seek. This book places a strong emphasis that we already possess everything we need to transform and fulfill our life.
McDermott stresses to avoid external stimuli & stuff as they can hinder our progress but challenges the reader to harness internal strength to create meaningful change in our lives.

The book offers practical tools and techniques to begin this work. As a reader you are asked to
tap into your inner power to do this work- I wish there were a few more exercises to begin this work especially since this is my first book by the author! I will however do more work by downloading the author’s first book to see if there is more on this personal journey. Overall a great book to reshift priorities and tap into the things that truly matter! While this book was free to me this is definitely something I would have purchased for personal growth and development.

[Louise Foerster · Rating 4 out of 5]

Empowering, inspiring, and full of light, GIVE YOURSELF BY PERMISSION by Cortney McDermott was everything I'd hoped for with its beautiful cover and description. Simply, I was grabbed from the first few sentences, intrigued and then curious about how life transforms when you give up the ideas of who you have to be and have been and release yourself into your innate powerful, beautiful, light-hearted self. Sounds a bit woo woo, but it's not. It's reality through a different lens -- and given the results I am already experiencing through asking the questions McDermott poses through out -- going from "I can't" to "How Can I....." with a big smile on my face. Perhaps this book is not for everyone, but it sure was a delight for me. I received a copy of this book and these opinions are my own, unbiased thoughts.

[Melissa Meske · Rating 5 out of 5]

I was given a copy of this book by the author's agent to read and review. Right out the gate, the title struck a chord with me, "Give Yourself Permission," as I struggle every day with doing just that. Permitting myself to pursue goals and dreams that I have for myself is something I've once again strayed away from and desperately need to get back to. Chapter 7 of McDermott's book, "Live by Design," seemed to be just exactly what I needed to see most of all, as the author challenged readers to define who they want to be, where they want to go, and what actions are needed to design their lives as they want to live them. I highly recommend this book! -- Melissa Crockett Meske, author (and Illinois Business Journal managing editor)

[Jenny Estes · Rating 5 out of 5]

This is my first “self help” book. I am surprised by how well this book kept my attention and kept me coming back for more. I read a chapter a day and it was encouraging and challenged me in ways I did not expected. I loved how she included science, personal experiences and a sprinkle of God I’m there. For people who are not spiritual, she explained it well to were you can also learn something as well.

[Mickey Carolan · Rating 4 out of 5]

You have permission to read this book, go do it! There are several chapters and exercises that will help you think. While I don’t agree with everything in the book, I do respect and agree that having confidence will help set you up to be happy and be you.

Give it a read if you’re looking for an energetic read!

[Nicole Bertrand · Rating 5 out of 5]

I truly enjoyed this book. I love the tone of the book. It's uplifting and encouraging and really gives you some solid strategies for being true to yourself and bringing happiness into your everyday life. I'll definitely be seeking out more from this Author!

[Bee · Rating 1 out of 5]

If you’re new to the self-help world then this book might be worth a read. But if you’ve already read a couple of books within this genre then this book will add nothing to your existing knowledge. For me personally, it was a waste of time.

[Kandi Fredere · Rating 5 out of 5]

Cortney is amazing! I rarely read non fiction but this was an exception and well worth the time and energy. Cortney is engaging and witty in her approach. Her efforts are sincere and relatable. She provides easy to use tools and techniques to improve your confidence and harness your inner power!

[Clarence G. · Rating 5 out of 5]

Such a well written book.

The beginning of each chapter pull you in right away and help see how the principle makes a difference. Such a great book so worth BUYING.

[Christina Valastro · Rating 4 out of 5]

Great book with powerful tools to manifest all that you desire in life. I like how this book is designed and layed out. There is a lot of great guidance.

[Samantha Steipp · Rating 5 out of 5]

This book is everything I have needed to hear my whole life! I just reviewed Give Yourself Permission by Cortney McDermott. #GiveYourselfPermission #NetGalley
[NetGalley URL]

[Cyndi Murakami · Rating 4 out of 5]

YOU ARE ENOUGH! YOU ARE LOVED/LOVABLE!

[Taylor · Rating 3 out of 5]

I really liked how the author look concepts on consciousness & explained them using everyday situations and analogies.

[Sheryl Fisher · Rating 4 out of 5]

I received this ARC in exchange for an honest review.

The best book is when it feels as if you are talking to a friend and Give Yourself Permission by Cortney McDermott is definitely this book.

I've read quite a few books which would be considered personal development, self help, how to get yourself motivated...however you want to categorize it. Cortney's book thankfully gives tools to help you get to the place you strive to be. She is an amazing motivator and writer where it feels as if she is talking directly to you and giving you encouragement to give yourself permission and stop holding yourself back.

I highly recommend this book for anyone who needs motivation and tools to help you get past your excuses to succeed.

Thank you to NetGalley and Cortney McDermott for the ARC.