Just finished this today, and I already kind of feel like I don't remember what it was about or how much I liked it. I interrupted myself in the middle of reading this to pursue several shinier objects, so I'm probably rating it unfairly. By the time I got back to it, I was pretty much over it. But he does have a lot of really good things to say.
This is the book that tells the story of the Beatles' last performance, on the roof when they took a break from hating each other and trying to record Let It Be. Actually, lots of good stories in here.
Highlights:
When you surrender and accept the beautiful stillness around you, when you give up all thoughts of the past, all worries and anxieties of the future, when you surround yourself with similarly positive people, when you tame the mind, when you keep healthy, there is zero chance of burnout. How do you surrender? By trusting that you’ve done the right preparation. You’ve done all you can do. All that is within your power, your control. Now, give up the results. The right thing will happen.--location 555
For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.--location 623
Someone asked me, “How do you know when an idea is too big?” I answered that an idea is too big if you can’t think of the next step.--location 1546
If you think you can do something, if you have confidence, if you have creativity (developed by building up your idea muscle), the big ideas become smaller and smaller. Until there is no idea too big.--location 1563
So the question is not, when is an idea too big? It’s how do I make all ideas smaller and achievable? You do this by developing the idea muscle: Every day, read/skim chapters from books on at least four different topics.--location 1570
Write down ten ideas. About anything.--location 1575
Want to really sweat, and learn from my early mistakes with reality TV? Right now, list ten ideas that are “too big for me” and what the next steps might be.--location 1578
Be a transmitter.--location 1586
How do you find and tap this underground stream? By making sure the other parts of your life are in balance: you have no bad emotional situations/relationships happening or you are doing your best to stay disengaged from them. You are keeping physically healthy, limiting (or eliminating) alcohol, eating well, and sleeping well. And spiritually (a word I hate because of two hundred years of meaningless connotations that have been applied to it but I can’t think of a better word), you realize that you can’t control everything in your life, cultivating a sense of surrender to the present moment as opposed to time traveling to your regrets from the past and your fears of the future. Activate another part of your brain.--location 1589
Collisions. Ideas mate with other ideas to produce idea children. Read other ideas.--location 1598
Don’t pressure yourself.--location 1602
Shake things up.--location 1606
List your childhood passions. When--location 1615
Some good places to start are brainpickings.org, thebrowser.com, and (not safe for work), extragoodshit.phlap.net.--location 1626
1. Twitter Search I’ll search phrases like: “I wish I had” “I just paid someone to” “is the worst product” “is a horrible company” “has a terrible website” “is my favorite website” “does anyone know how” With all of those terms, I’ll think of ideas on how I could fulfill their wants or how that terrible website or company could be a little less terrible.--location 1631
I like to try this exercise: every time I have a judgment about something, I change the punctuation at the end of the judgment from an exclamation point to a question mark. “She should do this!” becomes, “She should do this?” Or “Obama should legalize crack!” becomes “Obama should legalize crack?”--location 1824
I would watch either Michael Cera doing comedy or Louis CK doing stand-up. This would get me laughing, make my oxytocin hormones go on fire, and then I’d go right into the date, with all my sex hormones raging. That’s a plus. I would be temporarily funnier, with a half-life of about two hours.--location 1886
The only superpower you really need is the one to constantly cultivate the attitude that forces you to ask, from the minute you wake up, to the minute you fall asleep, “What life can I save today?” It’s a practice.--location 2393