Exercise in Action: Strength Training

by Hollis Lance Liebman

Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Strength Training is the next best thing to having a personal trainer right in the room with you.

160 pages, Paperback

First published May 13, 2014

About the author

See also Hollis Liebman

Reviews

[Ben · Rating 4 out of 5]

Another great workout book.

I have been optimizing my workouts lately, and this book was a great way to improve some of my strength training workouts.

I am getting a lot out of my workouts and making great progress.

Would recommend

4.0/5