DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships

by LifeZen Publications, Ava Walters

Are you worried about your teen? That's understandable because being a teenager in today's world is hard. Actually, scrap that. Being a teenager in today's world can be brutal! Adolescence is already difficult because it is marked by so much change. So, imagine how challenging life must be for your teen today, who likely also has to deal with stress, anxiety, bullying, academic problems, body image issues, peer pressure, depression, gadget addiction, information overload, and more. Your teenager is exposed and vulnerable in the world in ways you have never been. So, how can you help them? DBT Skills Workbook for Teens is an enjoyable , engaging , and game-based way to teach young adults valuable life skills to help make their journey to adulthood smoother and less problematic . In this book, teens participate in easy-to-do and game-like exercises that make learning important life skills fun and rewarding. Here are just some of the benefits your teen will Dialectical Behavior Therapy (DBT) is a technique developed in the 1980s by Dr. Marsha Linehan, who personally went through very difficult teenage years. Since then, DBT has helped millions of teenagers cope with stress, anxiety, anger, depression, low self-esteem, and other difficult emotions. You bet! To ensure that teens will actually read this skills workbook, we made it fun , engaging , and game-like ! We also put a lot of time and effort into the graphics used in the book to make it appealing and engaging to teens. Oh, did we mention that they will be asked to go on a QUEST ? Teens will be asked to rescue someone in the book. To achieve this, they must go on a special quest to retrieve four keystones . Don't worry; they won't be left alone and will receive help during their journey. (We don't want to give away too much but let's just say that wizards are involved.)

Here's the cool each keystone in the quest represents a specific DBT skill. By the time your teen has finished the quest, they've learned valuable life skills they can use for the rest of their life. If you're ready to help your teen, please click the "Add to Cart" button above. DBT Skills Workbook for Teens is one of the best gifts you can give your child as a parent or caregiver. It will teach them the life skills they need to cope today so they can thrive tomorrow.

249 pages, Paperback

Published July 3, 2023

About the author

Hello All! I'm Ava, the founder of LifeZen Publications. LifeZen is a group of skilled writers, dedicated life coaches, and experienced mental health professionals, but I really started it for two reasons.

I've been an online writer for over 15 years for other people. You'll think I'd like to spend as much time away from writing, but instead, I wanted to use my writing skills for something more personal--to give voice to my own narratives and stories.

The second reason LifeZen is so important to me is because of my family's history of mental health problems. As a kid, this topic was taboo and never discussed, so I didn't even fully realize our family had mental health issues until I was much older.

Knowing firsthand how hard it can be to deal with mental health issues, I just felt compelled to create a place where people could access the power of the written word and the wisdom and advice of experienced life coaches and mental health professionals.

This is because I want to create a place for holistic healing, artistic expression, and personal growth, where people can find peace, understanding, and the power to help themselves. If even just one of our books helps someone out there, then all our efforts and dedication will have been worthwhile.