The Practical Reference Guide on Women's Health in Traditional Chinese Medicine Get your copy and learn how to understand your cycles and transform your life! 7 Times a Woman is the product of a 20 year personal and clinical journey in understanding and balancing women's cycles. It began with Dr. Andrews' personal health challenges which led her to become an acupuncturist and open her own clinic where she has helped many women heal from hormonal imbalances. 7 Times a Woman is a reference book for women's health, covering daily, monthly, yearly, and 7 year cycle care to increase beauty and vitality. It educates women on the topics of conception, childhood, menstruation, postpartum, menopause, detoxification, rejuvenation, Daoist sexual cultivation, Inner Alchemy, and senior care. 7 Times a Woman includes over 50 meditations, qigong exercises, and practices and over 70 recipes and herbal formulas women can use to transform themselves. For lay women , 7 Times a Woman will show you how to look and feel your best at every For acupuncturists , 7 Times a Woman gives you herbal formulas, point prescriptions, diet plans, and strategies for common female maladies so you
I would probably give this book 3.5 stars. Lots of information in this book. It is a TCM manual for both personal and professional use. I can see this book being invaluable to practitioners but also a helpful reference for individuals. I like the layout of the book. There were a handful of things that I questioned and disagreed with (stopping the menses in women, only breastfeeding until 4 months, etc.), but I also appreciated the author's attempt at sticking to traditional teachings and not so much that which has been influenced and altered by allopathic medicine.