What do you think?
Rate this book
The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.
NATIONAL BESTSELLER
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling "The Drop 10 Diet" offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include
- Chocolate Chunk and Cherry Pancakes
- Sausage and Broccoli Pasta
- Chicken-Fried Flank Steak
- Truffled Mac 'n' Cheese
- Crispy Popcorn Shrimp with Noodles
- Harvest Chicken with Apple-Sweet Potato Mash
- Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!
Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, "The Drop 10 Diet Cookbook" makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!
"This cookbook offers a simplified weight-loss plan for busy professionals."--"Library Journal" "From the Trade Paperback edition."
ONE DELICIOUS BITE AT A TIME.
NATIONAL BESTSELLER
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling "The Drop 10 Diet" offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include
- Chocolate Chunk and Cherry Pancakes
- Sausage and Broccoli Pasta
- Chicken-Fried Flank Steak
- Truffled Mac 'n' Cheese
- Crispy Popcorn Shrimp with Noodles
- Harvest Chicken with Apple-Sweet Potato Mash
- Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!
Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, "The Drop 10 Diet Cookbook" makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!
"This cookbook offers a simplified weight-loss plan for busy professionals."--"Library Journal" "From the Trade Paperback edition."
ebook
First published January 1, 2013
38 people are currently reading
49 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
August 10, 2016
Not anything new here - watch what you eat and get some exercise. Coookbook repeats aspects of her "program" along with additional recipes.
I am typically leary of lay people talking about "super-foods" and all the hype that's been going on with them for the last decade. Framed up by editor of a women's magazine. No harm jumping on the band wagon and repacking information to sell a book - what an editor should be good at (!). And she's found ways to market 2 books on the same stuff.
Health cookbooks I liked:
Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food
Read by Michael S. Fenster (cardiologist and professional chef!)
Superfoods for Women: 300 Recipes That Fulfill Your Special Nutritional Needs by Riccio
Fit or Fat Target Recipes (a bit hard core on cutting the fat)
The Low-Fat Good Food Cookbook: For a Lifetime of Fabulous Food Katahn
American Heart Association Quick and Easy Cookbook
Cook Yourself Thin and Cook Yourself Thin Faster by L Deen
I am typically leary of lay people talking about "super-foods" and all the hype that's been going on with them for the last decade. Framed up by editor of a women's magazine. No harm jumping on the band wagon and repacking information to sell a book - what an editor should be good at (!). And she's found ways to market 2 books on the same stuff.
Health cookbooks I liked:
Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food
Read by Michael S. Fenster (cardiologist and professional chef!)
Superfoods for Women: 300 Recipes That Fulfill Your Special Nutritional Needs by Riccio
Fit or Fat Target Recipes (a bit hard core on cutting the fat)
The Low-Fat Good Food Cookbook: For a Lifetime of Fabulous Food Katahn
American Heart Association Quick and Easy Cookbook
Cook Yourself Thin and Cook Yourself Thin Faster by L Deen
August 19, 2013
I really liked a lot of the breakfast recipes in this book! They look super yummy and nutritious! A lot of the dinner ones seemed slightly repetitive, but still looked good. Lots of fish recipes. Overall good stuff, but not sure if I will use them every day.
November 19, 2014
There are lots of yummy recipes in here!
Displaying 1 - 3 of 3 reviews