Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

by Montel Williams, William Doyle

In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies.

Genres: Health, Nonfiction

304 pages, Hardcover

First published January 1, 2008

About the author

Montel Brian Anthony Williams is an American celebrity and former television talk show host.

Reviews

[Devin Milana · Rating 4 out of 5]

Loved this book so much. It was awesome.
Loved how the talk show host Mr Williams
covered everything that you need to know about Lossing weghit.
The 21 dailly plain is awesome for people that have strungle or family meambers
that has strungle of losing weght in the past.
to make sure that they live a long time with there family and also get some few extra years on this awesome earath!

[Rob Brown · Rating 5 out of 5]

Inspirational and very upbeat, while not ignoring the difficulties of dealing with MS!

[Stacia (the 2010 club) · Rating 3 out of 5]

I read this book last year when I was trying to find some ways to energize myself. Montel is a little bit of an oddball, but I liked his ideas of balance. I was actually surprised at how much he has struggled with MS and how some simple lifestyle changes helped him.

His eating plans are great. The raw drinks with a crap ton of veggies in them did actually work for giving me energy. Unfortunately, I got tired of buying that much fresh produce (it was a lot) for drinks that were hard to get pureed fine enough. Do I really want to drink something that has chunky romaine in it, even after blending it to death? I probably should have tried my immersion blender, who knows...

[Karen · Rating 4 out of 5]

Given the recent medical report released this week this book falls in line choosing a healthy lifestyle of eating fitness, thinking and just doing. A very simple approach to changing your life in 21 days. Typical Montel but a very quick read. Suitable for all audiences...for those who have done Weight Watchers this is the next step. I enjoyed the book. I loved the practical approach, and the simple techniques proffered...

If you read this book, apply the foundation, you really shouldn't have a weight problem. Well-done.

[Kim · Rating 3 out of 5]

This book is full of common sense advice on weight control and healthier living. It is based upon the lastest scientific research and does not promote any fad diets. For those looking to jump start their lifestyle changes I would heartily recommend this book.

It is written in an easy to read manner.

[Joy · Rating 3 out of 5]

I learned a lot about good nutrition and how what we eat can prevent diseases or cause disease. I am going to gradually add more vegetables and fruit to my diet to be able to live a more energetic life.

[Nece · Rating 3 out of 5]

Good book on healthy eating and exercise. He is quite the cheerleader and makes you feel like you too can get healthy. His struggle with MS is sad but he is helping others through his hard times. I really liked this book!

[Lynnea · Rating 2 out of 5]

Some great points/ideas in this book.
However, I was still hung up on Montel's autobiography that I just read and my disappointment in him and his lifestyle that I just couldn't focus enough to enjoy and take it all in...

[Barbara Babs · Rating 5 out of 5]

Montel is a man of integrity and genuine care for others. I love his enthusiasm and his self discipline to stay healthy while he battles MS. He inspired me to break out my juicer again....i love that thing:)

[Evelynn Morrison · Rating 2 out of 5]

I read this when I was first diagnosed with MS and was hoping for more information on the disease. So with that mindset it was a one or two star for me. After knowing more about the disease and reading it just for healthy living habits I would still only rate it a two or three.

[Stephanie · Rating 4 out of 5]

My diet needs reviewing and so I decided to read this book and get some great insights on how to have a healthier life. I really respect Montel and I liked his book.

[Kimberly]

I got about 40% through it and had to put it down. It wasn't inspirational or practical in my life. I was very disappointed.

[Barbara (The Bibliophage) · Rating 3 out of 5]

All full of basic nutrition info, this would be a good place for someone desiring foundational info to start. I was wishing for more specifics about chronic illness and nutrition.

[Kenichi · Rating 4 out of 5]

I like this book. Montel William was diagnosed with multiple scierosis. He got a better with health food/ smoothe drinks. I like this book. I suggested to read this book.

[Priscilla]

Its ok