When the world hurts too much: Identifying and managing neurodivergent stress, anxiety, and trauma

by Ash Banks

Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.

When it comes to managing our stress, anxiety, and trauma, the impact of our neurodivergence can't be ignored. Unfortunately, much of the advice out there is created by and tailored to neurotypicals. This book is researched, written, and edited by neurodivergents for neurodivergents, it's about our reality, and what we can do to improve it.

"This book is for everyone. For Neurodivergent people it will be validating and provide vocabulary and explanations to help ourselves and others understand our experiences. It is a brilliant and informative explanation of the stresses experienced by Neurodivergent people living in a world that is not designed for us.
And for non-Neuropdivergent people this book will provide insight to the 'why' - what's going on, what can help (or hinder) and how to prevent escalation into trauma. A vital book for all those who care for and support neurodivergent people."
Gillian Kearns - Co-founder of NeuroPride Ireland

Genres: Autistic Spectrum Disorder

230 pages, Paperback

Published July 5, 2023

Reviews

[Victoria · Rating 5 out of 5]

Best book I’ve read and I’ve read a lot!