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Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time
Want to Use Walking to Lose Weight with a Done-For-You, Step By Step, Walking Workout Plan?
Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise?
Walking is the very foundation of life, health, and fitness. It’s natural and primal and it’s the easiest thing on the planet to do. It’s also the most overlooked component of fitness and I feel that’s a huge reason why so many people are so overweight these days.
Weight loss seems like a difficult process. Perhaps even one that requires deprivation and discomfort. Fortunately, that’s not the reality at all.
There’s definitely a truth to losing weight - it does require some action on your part. But the things you do on your weight loss journey don’t have to be painful. The process of losing weight can actually be fun and enjoyable.
In the guide “Walking to Lose Weight [A 12 Week Walking Workout Plan]”, you will learn an exact, 12 week walking workout plan that you can use to lose weight starting today. Each step you take on this plan above and beyond your current activity will move you that much closer to achieving your weight loss goals.
You won’t just get a walking workout plan to lose weight. You’ll also get a solid fitness foundation for creating life-long health. This will become an asset you can depend on for years to come.
Walking to Lose Weight
When you start increasing the amount of walking you do each day you absolutely will lose weight and be well on your way to meeting your weight loss goals.
I personally use use walking to lose weight and as the foundation of my fitness program. I also do a few other things during the week, such as yoga, but attribute my good health, solid fitness level, and trim waistline to the amount of walking I do each day.
And I’m going to teach you how to get the same results.
Furthermore, this is the walking workout plan I use with my weight loss clients who are either sedentary or have a low activity level. It not only helps them lose weight, but builds their fitness levels to be able to accommodate other fitness activities should they so choose.
I use it because it works - every time.
12 Week Walking Workout Plan - Step By Step
“Walking to Lose Weight [A 12 Week Walking Weight Loss Plan]” provides you with the 3 exact steps you need to take to complete this walking plan, as well as provides you with a list of items you need to be successful using the program, to start losing unwanted body fat as long as you decide to.
Also included in this guide as a bonus is a Advanced Walking Plan for you to use when you transition from the 12 Week Walking Workout Plan or if you’re at an advanced fitness level and want more of a challenge.
Would You Like To Start the 12 Week Walking Workout Plan?
Please download this guide now and start losing weight quickly, starting today.
Scroll back to the top of this page and click the “buy” button.
By Amazon #1 Best-Selling Author, Susan J. Campbell, MS
I've been helping people to lose weight, increase their fitness levels, and improve their health using the latest scientifically proven exercise and nutrition methods since 1998.
Since obtaining both my Bachelor's and Master's Degrees in Exercise Physiology I've helped thousands of people reach their weight loss goals by using the tactics I share in this guide.
Learn how to lose more weight and bust through weight loss plateaus today. Scroll up and grab your copy now.
Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise?
Walking is the very foundation of life, health, and fitness. It’s natural and primal and it’s the easiest thing on the planet to do. It’s also the most overlooked component of fitness and I feel that’s a huge reason why so many people are so overweight these days.
Weight loss seems like a difficult process. Perhaps even one that requires deprivation and discomfort. Fortunately, that’s not the reality at all.
There’s definitely a truth to losing weight - it does require some action on your part. But the things you do on your weight loss journey don’t have to be painful. The process of losing weight can actually be fun and enjoyable.
In the guide “Walking to Lose Weight [A 12 Week Walking Workout Plan]”, you will learn an exact, 12 week walking workout plan that you can use to lose weight starting today. Each step you take on this plan above and beyond your current activity will move you that much closer to achieving your weight loss goals.
You won’t just get a walking workout plan to lose weight. You’ll also get a solid fitness foundation for creating life-long health. This will become an asset you can depend on for years to come.
Walking to Lose Weight
When you start increasing the amount of walking you do each day you absolutely will lose weight and be well on your way to meeting your weight loss goals.
I personally use use walking to lose weight and as the foundation of my fitness program. I also do a few other things during the week, such as yoga, but attribute my good health, solid fitness level, and trim waistline to the amount of walking I do each day.
And I’m going to teach you how to get the same results.
Furthermore, this is the walking workout plan I use with my weight loss clients who are either sedentary or have a low activity level. It not only helps them lose weight, but builds their fitness levels to be able to accommodate other fitness activities should they so choose.
I use it because it works - every time.
12 Week Walking Workout Plan - Step By Step
“Walking to Lose Weight [A 12 Week Walking Weight Loss Plan]” provides you with the 3 exact steps you need to take to complete this walking plan, as well as provides you with a list of items you need to be successful using the program, to start losing unwanted body fat as long as you decide to.
Also included in this guide as a bonus is a Advanced Walking Plan for you to use when you transition from the 12 Week Walking Workout Plan or if you’re at an advanced fitness level and want more of a challenge.
Would You Like To Start the 12 Week Walking Workout Plan?
Please download this guide now and start losing weight quickly, starting today.
Scroll back to the top of this page and click the “buy” button.
By Amazon #1 Best-Selling Author, Susan J. Campbell, MS
I've been helping people to lose weight, increase their fitness levels, and improve their health using the latest scientifically proven exercise and nutrition methods since 1998.
Since obtaining both my Bachelor's and Master's Degrees in Exercise Physiology I've helped thousands of people reach their weight loss goals by using the tactics I share in this guide.
Learn how to lose more weight and bust through weight loss plateaus today. Scroll up and grab your copy now.
66 pages, Kindle Edition
First published November 17, 2013
117 people are currently reading
240 people want to read
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Displaying 1 - 8 of 8 reviews
June 12, 2022
2.5 - 3 stars but I am rounding up because this book pre-dates newer research on the benefits of walking
Sadly, I think that Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time is a victim of modern advancements. I downloaded this freebie from Amazon on 6/6/2014, which pre-dates the YouTube fitness explosion and my personal discovery of Katy Bowman.
Campbell lays out a nice plan for getting started with walking, but honestly... do we need this much information? It's pretty simple: Put on your shoes. Start walking. You don't need fancy gear.
[Rant about fitness trackers and pedometers -- while these are nice to have, are they necessary? Former coworkers wore activity trackers for several years but seemingly make no progress in terms of their physical fitness. As a wise fitness person once told me: Not everything that can be counted counts and not everything that counts can be counted. And even if you're counting steps, what does it mean if you're sitting for 10+ hours per day? End rant.]
We know now that walking for fitness is important, but that incidental walking and incidental movement is required to fight the epidemic of our addiction to sedentarism and our phones.
Sadly, I think that Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time is a victim of modern advancements. I downloaded this freebie from Amazon on 6/6/2014, which pre-dates the YouTube fitness explosion and my personal discovery of Katy Bowman.
Campbell lays out a nice plan for getting started with walking, but honestly... do we need this much information? It's pretty simple: Put on your shoes. Start walking. You don't need fancy gear.
[Rant about fitness trackers and pedometers -- while these are nice to have, are they necessary? Former coworkers wore activity trackers for several years but seemingly make no progress in terms of their physical fitness. As a wise fitness person once told me: Not everything that can be counted counts and not everything that counts can be counted. And even if you're counting steps, what does it mean if you're sitting for 10+ hours per day? End rant.]
We know now that walking for fitness is important, but that incidental walking and incidental movement is required to fight the epidemic of our addiction to sedentarism and our phones.
March 28, 2014
Most people think getting in shape requires a lot of work, and the truth is, it does. That's why most have trouble getting started, and if they do, they struggle to maintain the momentum. Here is a straightforward guide to help you get moving without going too far out of your comfort zone, and the results can be amazing. Are you ready to take that first step though?
February 19, 2014
Not the best book on walking to be honest, from what I had read in this book, I already sort of knew. The author does use a lot of space advertising other books she's written but on the plus side, it did motivate me a bit to get up and get active.
July 15, 2018
Good book
I like it as she is straight forward and gives the information you need to get started and to set goals.
I like it as she is straight forward and gives the information you need to get started and to set goals.
August 14, 2016
This "book" is 66 pages. 66. That. Is. It. Each "chapter" ends with a link to a blog post of hers and a prompt to learn more by going to her blog. Why not put the content in the book? That way it becomes an actual, you know, book. Basically I got duped into buying a piece of marketing dreck.
July 31, 2014
unrealistic plan for for a working mom
October 7, 2014
Helpful hints to beginning a walk habit.
August 21, 2016
Simple but will work.
Susan has a simple but effective plan for those of us who are sedentary. Putting it into action is the key.
Susan has a simple but effective plan for those of us who are sedentary. Putting it into action is the key.
Displaying 1 - 8 of 8 reviews