Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

by Matt B. Davis

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty . Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

224 pages, Paperback

First published January 1, 2014

Reviews

[Dariann · Rating 4 out of 5]

This is a great rundown of everything you should need to know to run an obstacle race. From background about popular races to exercises to focus on, this book made me feel more confident and motivated to run my first race in August.

[Cayde Jeter · Rating 5 out of 5]

An excellent OCR resource!

[Matthew Willis · Rating 5 out of 5]

I managed to write a chapter in this book. You should check it out!