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The Fasting Diet
A medically sound way to relieve common ailments, such as allergies and digestive complaints Fasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically sound and risk-free approach that will allow you to achieve all of the benefits of fasting without endangering health or drastically altering your lifestyle.
176 pages, Paperback
First published September 26, 2001
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March 21, 2008
Spring has sprung, and its time to cleanse. This book does an excellent job of outlining how to fast properly and the benefits of doing so. Really a great reference for the novice and expert alike. Sometimes the language is a bit befuddling, make sure to come equipped with a highlighter.
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